End your carpal tunnel pain without surgery : a daily program to prevent and treat carpal tunnel syndrome / Kate Montgomery.
Record details
- ISBN: 1558535918
- ISBN: 9781558535916
- Physical Description: xiii, 144 pages : illustrations ; 24 cm
- Publisher: Nashville, Tenn. : Rutledge Hill Press, [1998]
- Copyright: ©1998
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Chapter 1 What Is Carpal Tunnel Syndrome? 1 -- What Causes Carpal Tunnel Problems 1 -- Who Gets it 3 -- How Do I Know If I Have Carpal Tunnel Syndrome? 4 -- Problem with Conventional Treatments 6 -- What the Montgomery Method Can Do 7 -- How One Woman Found Relief Using the Montgomery Method 8 -- A Close-up Look at Your Hand and Arm 14 -- Origins of Trigger Points and Tennis Elbow 16 -- Chapter 2 Do You Have Carpal Tunnel Problems? 19 -- Tests to Determine If You Have Carpal Tunnel Syndrome 20 -- Do You Have a Misalignment? 22 -- Health Care Protocol: Who to See When? 24 -- When It's Not Carpal Tunnel 27 -- Other Repetitive Strain Injuries 29 -- Chapter 3 Easy Steps for Prevention and Treatment 33 -- Montgomery Method 33 -- Step 1 Posture Correction 34 -- Step 2 Perceived Grip Strength Assessment 38 -- Step 3 Neck Massage 39 -- Step 4 Forward Arm Extension 41 -- Step 5 Lateral Arm Extension 42 -- Step 6 Wrist Press 43 -- Step 7 Wrist Pull 44 -- Step 8 Wrist Squeeze 45 -- Step 9 Finger Pull 46 -- Step 10 Upper Back Stretch 47 -- Step 11 Shoulder, Chest, and Elbow Stretch 48 -- Now You're Ready for Step 12 49 -- Chapter 4 Muscle Therapy--The Twelfth Step 51 -- Trigger Point Release 52 -- Muscle Therapy Self-care 54 -- Lymphatic System 63 -- Kate's Sports Balm 66 -- Chapter 5 Relieve Your Pain Through Acupressure 69 -- Arm, Hand, and Finger Pain 70 -- Spasms in Hand Muscles 71 -- Shoulder, Arm, Wrist, and Hand Pain 71 -- Elbow and Arm Pain and Contracture 72 -- Relaxing Your Arm Muscles 72 -- Headaches, Failing Vision, Eye Redness 73 -- Headaches, Blurry Vision, Eye Pain 73 -- Clearer Vision 74 -- Eye Swelling, Redness, and Pain 75 -- Headaches and Eye Pain, Swelling, Blurry Vision 75 -- Relaxing Your Muscles 76 -- Chapter 6 Stretching, Strengthening, and Range-of-Motion Exercises 77 -- Routines to Maintain Proper Alignment 77 -- Why You Want to Warm Up 78 -- Hints for Stretches and Exercises 79 -- Stretching Exercises for the Neck 81 -- Range-of-Motion Exercises for the Shoulder 84 -- Hand-Strengthening Exercises 87 -- Wrist, Biceps, and Triceps Exercises 90 -- Arm-and-Shoulder Strengthening Exercises 93 -- Chapter 7 Ergonomics: How to Work Pain-Free 97 -- Setting Up the Work Station 97 -- Work Station Design 102 -- Importance of Good Posture 106 -- Why You Must Take Rest Breaks 106 -- How to Protect Your Eyes 108 -- Relaxation Techniques for Your Eyes 109 -- Chapter 8 A Daily Maintenance Plan: The Carpal Tunnel Ritual 113 -- Montgomery Method 113 -- Stretching Program 116 -- Muscle-Strengthening Exercises 117 -- Hand Warmup and Stretches 120 -- When You Arrive at Work 121.
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Available copies
- 6 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 616.8 MON (Text) | 36015001300264 | Adult Nonfiction | Available | - |
| BHM Headquarters Library | 616.8 (Text) | 38344100769049 | Adult Nonfiction | Available | - |
| Belhaven Public Library | 616.8 (Text) | 38344100769031 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 616.8 MON (Text) | 30441100202993 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.8M (Text) | 33262001832101 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 616.87 MON (Text) | 0020502679465 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03980cam a2200349 a 4500 | ||
|---|---|---|---|
| 001 | 3639084 | ||
| 003 | CARDINAL | ||
| 005 | 20160116172048.0 | ||
| 008 | 980112s1998 tnua b 001 0 eng | ||
| 010 | . | ‡a 98009366 | |
| 020 | . | ‡a1558535918 ‡q(paperback) | |
| 020 | . | ‡a9781558535916 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)38239270 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a616.87 M |
| 100 | 1 | . | ‡aMontgomery, Kate, ‡d1951- |
| 245 | 1 | 0. | ‡aEnd your carpal tunnel pain without surgery : ‡ba daily program to prevent and treat carpal tunnel syndrome / ‡cKate Montgomery. |
| 264 | 1. | ‡aNashville, Tenn. : ‡bRutledge Hill Press, ‡c[1998] | |
| 264 | 4. | ‡c©1998 | |
| 300 | . | ‡axiii, 144 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gChapter 1 ‡tWhat Is Carpal Tunnel Syndrome? ‡g1 -- ‡tWhat Causes Carpal Tunnel Problems ‡g1 -- ‡tWho Gets it ‡g3 -- ‡tHow Do I Know If I Have Carpal Tunnel Syndrome? ‡g4 -- ‡tProblem with Conventional Treatments ‡g6 -- ‡tWhat the Montgomery Method Can Do ‡g7 -- ‡tHow One Woman Found Relief Using the Montgomery Method ‡g8 -- ‡tA Close-up Look at Your Hand and Arm ‡g14 -- ‡tOrigins of Trigger Points and Tennis Elbow ‡g16 -- ‡gChapter 2 ‡tDo You Have Carpal Tunnel Problems? ‡g19 -- ‡tTests to Determine If You Have Carpal Tunnel Syndrome ‡g20 -- ‡tDo You Have a Misalignment? ‡g22 -- ‡tHealth Care Protocol: Who to See When? ‡g24 -- ‡tWhen It's Not Carpal Tunnel ‡g27 -- ‡tOther Repetitive Strain Injuries ‡g29 -- ‡gChapter 3 ‡tEasy Steps for Prevention and Treatment ‡g33 -- ‡tMontgomery Method ‡g33 -- ‡gStep 1 ‡tPosture Correction ‡g34 -- ‡gStep 2 ‡tPerceived Grip Strength Assessment ‡g38 -- ‡gStep 3 ‡tNeck Massage ‡g39 -- ‡gStep 4 ‡tForward Arm Extension ‡g41 -- ‡gStep 5 ‡tLateral Arm Extension ‡g42 -- ‡gStep 6 ‡tWrist Press ‡g43 -- ‡gStep 7 ‡tWrist Pull ‡g44 -- ‡gStep 8 ‡tWrist Squeeze ‡g45 -- ‡gStep 9 ‡tFinger Pull ‡g46 -- ‡gStep 10 ‡tUpper Back Stretch ‡g47 -- ‡gStep 11 ‡tShoulder, Chest, and Elbow Stretch ‡g48 -- ‡tNow You're Ready for Step 12 ‡g49 -- ‡gChapter 4 ‡tMuscle Therapy--The Twelfth Step ‡g51 -- ‡tTrigger Point Release ‡g52 -- ‡tMuscle Therapy Self-care ‡g54 -- ‡tLymphatic System ‡g63 -- ‡tKate's Sports Balm ‡g66 -- ‡gChapter 5 ‡tRelieve Your Pain Through Acupressure ‡g69 -- ‡tArm, Hand, and Finger Pain ‡g70 -- ‡tSpasms in Hand Muscles ‡g71 -- ‡tShoulder, Arm, Wrist, and Hand Pain ‡g71 -- ‡tElbow and Arm Pain and Contracture ‡g72 -- ‡tRelaxing Your Arm Muscles ‡g72 -- ‡tHeadaches, Failing Vision, Eye Redness ‡g73 -- ‡tHeadaches, Blurry Vision, Eye Pain ‡g73 -- ‡tClearer Vision ‡g74 -- ‡tEye Swelling, Redness, and Pain ‡g75 -- ‡tHeadaches and Eye Pain, Swelling, Blurry Vision ‡g75 -- ‡tRelaxing Your Muscles ‡g76 -- ‡gChapter 6 ‡tStretching, Strengthening, and Range-of-Motion Exercises ‡g77 -- ‡tRoutines to Maintain Proper Alignment ‡g77 -- ‡tWhy You Want to Warm Up ‡g78 -- ‡tHints for Stretches and Exercises ‡g79 -- ‡tStretching Exercises for the Neck ‡g81 -- ‡tRange-of-Motion Exercises for the Shoulder ‡g84 -- ‡tHand-Strengthening Exercises ‡g87 -- ‡tWrist, Biceps, and Triceps Exercises ‡g90 -- ‡tArm-and-Shoulder Strengthening Exercises ‡g93 -- ‡gChapter 7 ‡tErgonomics: How to Work Pain-Free ‡g97 -- ‡tSetting Up the Work Station ‡g97 -- ‡tWork Station Design ‡g102 -- ‡tImportance of Good Posture ‡g106 -- ‡tWhy You Must Take Rest Breaks ‡g106 -- ‡tHow to Protect Your Eyes ‡g108 -- ‡tRelaxation Techniques for Your Eyes ‡g109 -- ‡gChapter 8 ‡tA Daily Maintenance Plan: The Carpal Tunnel Ritual ‡g113 -- ‡tMontgomery Method ‡g113 -- ‡tStretching Program ‡g116 -- ‡tMuscle-Strengthening Exercises ‡g117 -- ‡tHand Warmup and Stretches ‡g120 -- ‡tWhen You Arrive at Work ‡g121. |
| 650 | 0. | ‡aCarpal tunnel syndrome ‡xExercise therapy ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aCarpal tunnel syndrome ‡xPrevention ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aHand ‡xWounds and injuries ‡xPrevention. | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a3639084 ‡bOCLC ‡c3639084 ‡tbiblio | |
