The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove.
Record details
- ISBN: 9781583332948
- ISBN: 1583332944
- Physical Description: xiii, 258 pages : illustrations ; 25 cm
- Publisher: New York : Avery, [2007]
- Copyright: ©2007
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you.
Search for related items by subject
- Subject:
- Weight lifting.
Exercise for women.
Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 796.41 SCH (Text) | 36015000630661 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01662cam a22003614a 4500 | ||
|---|---|---|---|
| 001 | 3761150 | ||
| 003 | CARDINAL | ||
| 005 | 20080709090825.0 | ||
| 008 | 070717s2007 nyua b 001 0 eng | ||
| 010 | . | ‡a 2007029153 | |
| 020 | . | ‡a9781583332948 | |
| 020 | . | ‡a1583332944 | |
| 035 | . | ‡a(OCoLC)156891965 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBAKER ‡dBTCTA ‡dYDXCP ‡dLF3 ‡dJED ‡dUZZ | |
| 082 | 0 | 0. | ‡a796.41 S |
| 100 | 1 | . | ‡aSchuler, Lou. ‡0(CARDINAL)666750 |
| 245 | 1 | 4. | ‡aThe new rules of lifting for women : ‡blift like a man, look like a goddess / ‡cLou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove. |
| 264 | 1. | ‡aNew York : ‡bAvery, ‡c[2007] | |
| 264 | 4. | ‡c©2007 | |
| 300 | . | ‡axiii, 258 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you. |
| 650 | 0. | ‡aWeight lifting. ‡0(CARDINAL)258063 | |
| 650 | 0. | ‡aExercise for women. ‡0(CARDINAL)238066 | |
| 700 | 1 | . | ‡aForsythe, Cassandra E. ‡0(CARDINAL)487106 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a3761150 ‡bOCLC ‡c3761150 ‡tbiblio ‡soclc | |
