Women's home workout bible / Brad Schoenfeld.
Record details
- ISBN: 0736078282
- ISBN: 9780736078283
- Physical Description: xvi, 319 pages : color illustrations ; 28 cm
- Publisher: Champaign, Ill. : Human Kinetics, [2010]
- Copyright: ©2010
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part I : space, budget, and setup. Claim your workout space ; The everywoman budget and setup -- Part II : equipment and exercise selection. Choose from body weight, balls, and bands ; Do it with dumbbells and barbells ; Welcome to the machines ; Add the cardio ; The final stretch -- Part III : strategies and ultimate home routines. Target your ultimate body at home ; Ultimate body conditioning ; Ultimate body sculpting ; Ultimate core stability ; Ultimate fat loss.
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Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7045 SCH (Text) | 36015000945390 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01557cam a22003374a 4500 | ||
|---|---|---|---|
| 001 | 382150 | ||
| 003 | CARDINAL | ||
| 005 | 20131130195423.0 | ||
| 008 | 090416s2010 ilua 001 0 eng | ||
| 010 | . | ‡a 2009016092 | |
| 020 | . | ‡a0736078282 ‡q(softcover) | |
| 020 | . | ‡a9780736078283 ‡q(softcover) | |
| 035 | . | ‡a(OCoLC)319499689 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dYDXCP ‡dOCLCQ ‡dC#P ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a613.7/045 ‡222 |
| 100 | 1 | . | ‡aSchoenfeld, Brad, ‡d1962- ‡0(CARDINAL)656378 |
| 245 | 1 | 0. | ‡aWomen's home workout bible / ‡cBrad Schoenfeld. |
| 264 | 1. | ‡aChampaign, Ill. : ‡bHuman Kinetics, ‡c[2010] | |
| 264 | 4. | ‡c©2010 | |
| 300 | . | ‡axvi, 319 pages : ‡bcolor illustrations ; ‡c28 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart I : space, budget, and setup. Claim your workout space ; The everywoman budget and setup -- Part II : equipment and exercise selection. Choose from body weight, balls, and bands ; Do it with dumbbells and barbells ; Welcome to the machines ; Add the cardio ; The final stretch -- Part III : strategies and ultimate home routines. Target your ultimate body at home ; Ultimate body conditioning ; Ultimate body sculpting ; Ultimate core stability ; Ultimate fat loss. |
| 650 | 0. | ‡aBodybuilding for women. ‡0(CARDINAL)694764 | |
| 650 | 0. | ‡aPhysical fitness for women. ‡0(CARDINAL)352974 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a382150 ‡bUnknown ‡c382150 ‡tbiblio | |
