Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention / by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman.
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website.
Record details
- ISBN: 1605296856
- ISBN: 9781605296845
- ISBN: 9781605296852
- Physical Description: vii, 390 pages : illustrations (some color) ; 25 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2010]
- Copyright: ©2010
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 367-378) and index.
- Formatted Contents Note:
- Why the flat belly diet for diabetes? -- The belly fat-blood sugar connection -- On your plate: the amazing flat belly foods -- Preparing for success on the flat belly diet for diabetes -- The flat belly diet for diabetes attitude and lifestyle -- The flat belly diet for diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day flat belly diet for diabetes -- The four-week plan: quick-and-easy meals -- The four-week plan: recipes -- The flat belly diet for diabetes workout -- The flat belly diet for diabetes journal -- Conclusion: flat belly forever: your guide to day 36 and beyond.
Search for related items by subject
- Subject:
- Abdomen.
Diabetes > Diet therapy.
Reducing diets.
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 616.462 VAC (Text) | 36015000946760 | Adult Nonfiction | Available | - |
