The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health / David Perlmutter, MD.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
Record details
- ISBN: 9780316334259
- ISBN: 0316334251
- Physical Description: 337 pages,16 unnumbered pages of plates : color illustrations ; 25 cm
- Publisher: New York, NY : Little Brown and Company, 2014.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Grain Brain Bant Pantry 21 -- Basics 31 -- Breakfast 49 -- Lunch 71 -- Dinner 123 -- Vegetables 123 -- Meat 163 -- Poultry 209 -- Fish and Shellfish 235 -- Meatless 259 -- Snacks 269 -- Desserts 299.
Search for related items by subject
- Subject:
- Carbohydrates > Metabolism.
Gluten-free diet > Recipes.
Brain > Diseases > Nutritional aspects. - Genre:
- Cookbooks.
Available copies
- 21 of 22 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 22 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.5638 PER (Text) | 36015000677142 | Adult Nonfiction | Available | - |
| Black Mountain Library | 641.5638 PER (Text) | 0020510454083 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 641.563 PER (Text) | 22281500336063 | Adult Nonfiction | Available | - |
| Cliffdale Library | 641.5638 P (Text) | 31781061467849 | Adult Nonfiction | Available | - |
| East Asheville Library | 641.5638 PER (Text) | 0020510454091 | Adult Nonfiction | Available | - |
| Enka-Candler Library | 641.5638 PER (Text) | 0020510454109 | Adult Nonfiction | Checked out | 08/11/2026 |
| Fairview Library | 641.5638 PER (Text) | 0020510161472 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 641.5638 P (Text) | 33258007321321 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 641.5638 P (Text) | 33258007321339 | Adult Nonfiction | Available | - |
| Hudson (Fontana) | 641.563 PER (Text) | 39493107640536 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
