The skinny gut diet : balance your digestive system for permanent weight loss / Brenda Watson, C.N.C., with Jamey Jones, B.Sc., and Leonard Smith, M.D.
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- Provided by publisher.
Record details
- ISBN: 9780553417944
- ISBN: 0553417940
- Physical Description: xiii, 289 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Harmony Books, [2014]
- Copyright: ©2014
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The say lean phase -- Food and recipes to get you started -- Rescue kit for success.
Search for related items by subject
Available copies
- 8 of 8 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 8 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 WAT (Text) | 36015000698593 | Adult Nonfiction | Available | - |
| Denton Public Library | 613.25 W (Text) | 25908006578707 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 W (Text) | 33258007495901 | Adult Nonfiction | Available | - |
| Reynolda Manor Branch | 613.25 W (Text) | 0112520100655 | Adult Nonfiction | Available | - |
| Rutherford County Library | 613.2 Wat (Text) | 38801101713896 | Adult Nonfiction | Available | - |
| South Granville Branch Library | 613.2 WATSON (Text) | 42756201854319 | Adult Nonfiction | Available | - |
| Statesville Main Library | 613.25 WAT (Text) | 33114017544834 | Adult Nonfiction | Available | - |
| Watauga County Public Library | 613.25 WATSON (Text) | 50502200497901 | Adult Nonfiction | Available | - |
