Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito.
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
Record details
- ISBN: 9781455583522
- ISBN: 1455583529
- Physical Description: xviii, 251 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2015.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.
Search for related items by subject
- Subject:
- Gluten-free diet > Recipes.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 13 of 13 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.5638 DIS (Text) | 36015000677506 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 641.5638 DIS (Text) | 36015001307996 | Adult Nonfiction | Available | - |
| Annie Hubbard McEachern Public Library | 641.5638 DISPRIRTO (Text) | 34510000534220 | Adult Nonfiction | Available | - |
| Donald A. Bonner Rowland Library | 641.5638 DISPRIRTO (Text) | 34510000534212 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.26 DiS (Text) | 810191001412271 | Adult Nonfiction | Available | - |
| Lewisville Branch | 641.563 D (Text) | 0112520448128 | Adult Nonfiction | Available | - |
| Lexington Public Library | 641.56 D (Text) | 25908006532902 | Adult Nonfiction | Available | - |
| Malloy/Jordan East Winston Heritage Center | 641.563 D (Text) | 0112520448119 | Adult New Nonfiction | Available | - |
| Paddison Memorial Branch | 641.563 D (Text) | 0112520448100 | Adult Nonfiction | Available | - |
| Pembroke Public Library | 641.5638 DISPRIRTO (Text) | 34510000534204 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01924cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 4401265 | ||
| 003 | CARDINAL | ||
| 005 | 20150420150910.0 | ||
| 008 | 140424s2015 nyua b 001 0 eng | ||
| 010 | . | ‡a 2014015981 | |
| 020 | . | ‡a9781455583522 ‡q(hardcover) | |
| 020 | . | ‡a1455583529 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)879329558 ‡z(OCoLC)883650968 ‡z(OCoLC)885207195 ‡z(OCoLC)889521918 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dOCLCF ‡dYDXCP ‡dON8 ‡dJSE ‡dIH7 ‡dTOH ‡dBDX ‡dFLWMD ‡dJTH ‡dILC ‡dTXA | |
| 042 | . | ‡apcc | |
| 100 | 1 | . | ‡aDiSpirito, Rocco, ‡eauthor. ‡0(CARDINAL)349109 |
| 245 | 1 | 0. | ‡aCook your butt off! : ‡blose up to a pound a day with fat-burning foods and gluten-free recipes / ‡cRocco DiSpirito. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2015. | |
| 300 | . | ‡axviii, 251 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aOffers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes. | |
| 505 | 0 | . | ‡aIntroduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes. |
| 650 | 0. | ‡aGluten-free diet ‡vRecipes. ‡0(CARDINAL)347043 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a4401265 ‡bOCoLC ‡c4401265 ‡tbiblio ‡soclc | |
