Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito.
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
Record details
- ISBN: 9781455583522
- ISBN: 1455583529
- Physical Description: xviii, 251 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2015.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.
Search for related items by subject
- Subject:
- Gluten-free diet > Recipes.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 13 of 13 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 641.5638 DIS (Text) | 36015000677506 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 641.5638 DIS (Text) | 36015001307996 | Adult Nonfiction | Available | - |
| Annie Hubbard McEachern Public Library | 641.5638 DISPRIRTO (Text) | 34510000534220 | Adult Nonfiction | Available | - |
| Donald A. Bonner Rowland Library | 641.5638 DISPRIRTO (Text) | 34510000534212 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.26 DiS (Text) | 810191001412271 | Adult Nonfiction | Available | - |
| Lewisville Branch | 641.563 D (Text) | 0112520448128 | Adult Nonfiction | Available | - |
| Lexington Public Library | 641.56 D (Text) | 25908006532902 | Adult Nonfiction | Available | - |
| Malloy/Jordan East Winston Heritage Center | 641.563 D (Text) | 0112520448119 | Adult New Nonfiction | Available | - |
| Paddison Memorial Branch | 641.563 D (Text) | 0112520448100 | Adult Nonfiction | Available | - |
| Pembroke Public Library | 641.5638 DISPRIRTO (Text) | 34510000534204 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
