Super shred : the big results diet : 4 weeks 20 pounds lose it faster! / Ian K. Smith.
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.
Record details
- ISBN: 1250044537
- ISBN: 9781250044532
- Physical Description: xvi, 236 pages ; 25 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2014.
- Copyright: 2013
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups.
Search for related items by subject
- Subject:
- Reducing diets.
Weight loss.
Available copies
- 19 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 19 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 SMI (Text) | 36015000699070 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02738cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 4522184 | ||
| 003 | CARDINAL | ||
| 005 | 20180219174700.0 | ||
| 008 | 130812t20142013nyu 001 0 eng | ||
| 010 | . | ‡a2013031020 | |
| 020 | . | ‡a1250044537 ‡q(hardcover) | |
| 020 | . | ‡a9781250044532 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)855779252 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dNjBwBT | |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aSmith, Ian K., ‡d1969- |
| 245 | 1 | 0. | ‡aSuper shred : ‡bthe big results diet : 4 weeks 20 pounds lose it faster! / ‡cIan K. Smith. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2014. | |
| 264 | 4. | ‡c2013 | |
| 300 | . | ‡axvi, 236 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups. |
| 520 | . | ‡a"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 902 | . | ‡aMARCIVE 202209 | |
| 901 | . | ‡a4522184 ‡bISxN ‡c4522184 ‡tbiblio ‡soclc | |
