Strength training for women / Lori Incledon.
Record details
- ISBN: 0736052232
- ISBN: 9780736052238
- Physical Description: 221 pages : illustrations ; 28 cm
- Publisher: Champaign, IL : Human Kinetics, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 216) and index.
- Formatted Contents Note:
- Fashionably strong -- Building better bodies -- Muscle up your metabolism -- Specific training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strength starts at the core -- Pressing and pulling for power -- Curls for girls -- Lean athletic legs -- Deadlifts -- Quenching the competitive fire.
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Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.71 INC (Text) | 36015000699799 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01667cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 4577646 | ||
| 003 | CARDINAL | ||
| 008 | 040615t20052005ilua b 001 0 eng | ||
| 010 | . | ‡a 2004014047 | |
| 020 | . | ‡a0736052232 ‡q(softcover) | |
| 020 | . | ‡a9780736052238 ‡q(softcover) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC | |
| 042 | . | ‡apcc | |
| 082 | 0 | 0. | ‡a613.7/1/082 ‡222 |
| 100 | 1 | . | ‡aIncledon, Lori, ‡d1965- ‡0(CARDINAL)469107 |
| 245 | 1 | 0. | ‡aStrength training for women / ‡cLori Incledon. |
| 246 | 1 | . | ‡iTitle appears on cover as: ‡aStrength training for women: ‡bTailored programs and exercises for optimal results |
| 264 | 1. | ‡aChampaign, IL : ‡bHuman Kinetics, ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡a221 pages : ‡billustrations ; ‡c28 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (page 216) and index. | |
| 505 | 0 | . | ‡aFashionably strong -- Building better bodies -- Muscle up your metabolism -- Specific training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strength starts at the core -- Pressing and pulling for power -- Curls for girls -- Lean athletic legs -- Deadlifts -- Quenching the competitive fire. |
| 650 | 0. | ‡aExercise for women. ‡0(CARDINAL)238066 | |
| 650 | 0. | ‡aMuscle strength. ‡0(CARDINAL)246845 | |
| 650 | 0. | ‡aPhysical fitness for women. ‡0(CARDINAL)352974 | |
| 650 | 0. | ‡aWeight training for women. ‡0(CARDINAL)575706 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a4577646 ‡bUnknown ‡c4577646 ‡tbiblio ‡soclc | |
