The tapping solution for pain relief : a step-by-step guide to reducing and eliminating chronic pain / Nick Ortner.
"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface--tapping to address the pain itself--and moves to the deeper issues that often affect pain"-- Provided by publisher.
Record details
- ISBN: 9781401945244
- ISBN: 1401945244
- ISBN: 9781401945251
- ISBN: 1401945252
- Physical Description: xx, 217 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: Carlsbad, California : Hay House, Inc., 2015.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 201-204) and index.
- Formatted Contents Note:
- Chapter 1 Science of Pain 1 -- Chapter 2 Rapid Pain Relief Right Now 19 -- Chapter 3 Releasing Chronic Stress and Tension 37 -- Chapter 4 Addressing the Emotional and Physical Impact of Events 63 -- Chapter 5 Tapping on the Diagnosis 77 -- Chapter 6 Expressing and Clearing Emotions 97 -- Chapter 7 Releasing Emotional Residue from Childhood 117 -- Chapter 8 Clearing Resistance to Change: When We Become Our Pain 141 -- Chapter 9 Creating a New Relationship with Yourself, Your Body, and Your Life 161 -- Chapter 10 Creating a Healthy, Abundant, Pain-Free Vision for Your Future 179.
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Available copies
- 10 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 616.0472 ORT (Text) | 36015000975884 | Adult Nonfiction | Available | - |
| Barco Library | 616 ORT (Text) | 39488200895409 | Adult Nonfiction | Available | - |
| Carver School Road Branch | 616.047 O (Text) | 0112520546156 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 616.047 Ort (Text) | 30308101115195 | Adult Nonfiction | Available | - |
| Harmony Branch Library | 616.0472 ORT (Text) | 33114017661489 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 616.047 Ortner (Text) | 33115007564518 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 616.047 O (Text) | 39149007173974 | Adult Nonfiction | Available | - |
| North Regional Library | 616.0472 O (Text) | 31781061594956 | Adult Nonfiction | Available | - |
| Reynolda Manor Branch | 616.047 O (Text) | 0112520546165 | Adult Nonfiction | Available | - |
| Thomasville Public Library | 616.04 O (Text) | 25908006907047 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Ortner presents a startling alternative [for pain management]: he lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he [examines] how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface--tapping to address the pain itself--and moves to the deeper issues that often affect pain"--
