The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good / Holly Phillips, MD.
Record details
- ISBN: 9781623365059
- Physical Description: xix, 250 pages ; 24 cm
- Publisher: New York, NY : Rodale, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 231-236) and index.
- Formatted Contents Note:
- Part I Fatigue and You: Assessing Its Impact -- Chapter 1 How Tired Are You, Really? 3 -- Chapter 2 A Crash Course in Fatigue 11 -- Part II Fighting Fatigue: Lifestyle Factors That Impact Energy -- Chapter 3 Night Moves: Improving Sleep Habits 25 -- Chapter 4 Tired and Wired: Managing the Stress Factor 45 -- Chapter 5 Food Is Fuel: Eating and Drinking for Maximum Energy 59 -- Chapter 6 Revving Your Engine: Finding Exercise That's Right for You 77 -- Part III Sick and Tired -- Chapter 7 Hormonal Havoc 93 -- Chapter 8 Under Friendly Fire: Autoimmune Diseases 105 -- Chapter 9 Organs in Distress 119 -- Chapter 10 It's a Gut Feeling: Gastrointestinal Disorders 137 -- Chapter 11 Hostile Takeovers: Infections 149 -- Chapter 12 Energy Drain of Pain 165 -- Chapter 13 An Exhausted Mind: Depression, Dysthymia, and Anxiety 179 -- Part IV Repairing Your Energy Drains -- Chapter 14 Your Personalized Energy-Boos ting Plan 199.
Search for related items by subject
- Subject:
- Vitality.
Fatigue > Prevention.
Health.
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613 PHI (Text) | 36015001299367 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613 PHI (Text) | 36015001216346 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613 PHI (Text) | 36015000944047 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02073pam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 4604085 | ||
| 003 | CARDINAL | ||
| 005 | 20150522081529.0 | ||
| 008 | 150507s2015 nyu b 001 0 eng d | ||
| 010 | . | ‡abl2015019251 | |
| 020 | . | ‡a9781623365059 | |
| 035 | . | ‡a(OCoLC)904445107 | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT ‡dIMmBT | |
| 082 | 0 | 4. | ‡a613 ‡223 |
| 100 | 1 | . | ‡aPhillips, Holly ‡c(Physician), ‡eauthor. ‡0(CARDINAL)620376 |
| 245 | 1 | 4. | ‡aThe exhaustion breakthrough : ‡bunmask the hidden reasons you're tired and beat fatigue for good / ‡cHolly Phillips, MD. |
| 264 | 1. | ‡aNew York, NY : ‡bRodale, ‡c[2015] | |
| 300 | . | ‡axix, 250 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 231-236) and index. | |
| 505 | 0 | 0. | ‡gPart I ‡tFatigue and You: Assessing Its Impact -- ‡gChapter 1 ‡tHow Tired Are You, Really? ‡g3 -- ‡gChapter 2 ‡tA Crash Course in Fatigue ‡g11 -- ‡gPart II ‡tFighting Fatigue: Lifestyle Factors That Impact Energy -- ‡gChapter 3 ‡tNight Moves: Improving Sleep Habits ‡g25 -- ‡gChapter 4 ‡tTired and Wired: Managing the Stress Factor ‡g45 -- ‡gChapter 5 ‡tFood Is Fuel: Eating and Drinking for Maximum Energy ‡g59 -- ‡gChapter 6 ‡tRevving Your Engine: Finding Exercise That's Right for You ‡g77 -- ‡gPart III ‡tSick and Tired -- ‡gChapter 7 ‡tHormonal Havoc ‡g93 -- ‡gChapter 8 ‡tUnder Friendly Fire: Autoimmune Diseases ‡g105 -- ‡gChapter 9 ‡tOrgans in Distress ‡g119 -- ‡gChapter 10 ‡tIt's a Gut Feeling: Gastrointestinal Disorders ‡g137 -- ‡gChapter 11 ‡tHostile Takeovers: Infections ‡g149 -- ‡gChapter 12 ‡tEnergy Drain of Pain ‡g165 -- ‡gChapter 13 ‡tAn Exhausted Mind: Depression, Dysthymia, and Anxiety ‡g179 -- ‡gPart IV ‡tRepairing Your Energy Drains -- ‡gChapter 14 ‡tYour Personalized Energy-Boos ting Plan ‡g199. |
| 650 | 0. | ‡aVitality. ‡0(CARDINAL)257636 | |
| 650 | 0. | ‡aFatigue ‡xPrevention. ‡0(CARDINAL)298955 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a4604085 ‡b ‡c4604085 ‡tbiblio | |
