The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Sue Hitzmann with Debbie Karch.
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Record details
- ISBN: 0062065351
- ISBN: 9780062065353
- Physical Description: vii, 295 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : HarperOne, [2013]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care.
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Available copies
- 13 of 13 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.0472 HIT (Text) | 36015000704805 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 616.047 Hit (Text) | 31010000424392 | Adult Nonfiction | Available | - |
| Camden County Library | 616.0472 HIT (Text) | 39488900041320 | Adult Nonfiction | Available | - |
| Columbus Library | 616.04 HIT (Text) | 31250200033644 | Adult Nonfiction | Available | - |
| Elkin Public Library | 616 HIT (Text) | 30499100478385 | Adult Nonfiction | Available | - |
| Forsyth Central | 616.047 H 2013 (Text) | 0112523453972 | Adult Nonfiction | Available | - |
| Goldsboro Library | 616.047 HIT (Text) | 900000000196551 | Adult Nonfiction | Available | - |
| Hampton B. Allen Library | 616 H (Text) | 18198000526857 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.0472 H (Text) | 33258006983923 | Adult Nonfiction | Available | - |
| Pasquotank Library Main | 616 HIT (Text) | 39488101568949 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
