The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Sue Hitzmann with Debbie Karch.
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Record details
- ISBN: 0062065351
- ISBN: 9780062065353
- Physical Description: vii, 295 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : HarperOne, [2013]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care.
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Available copies
- 13 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.0472 HIT (Text) | 36015000704805 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01896cam a22003971a 4500 | ||
|---|---|---|---|
| 001 | 5151384 | ||
| 003 | CARDINAL | ||
| 005 | 20160225162124.0 | ||
| 008 | 140403s2013 nyua e b 001 0 eng | ||
| 010 | . | ‡a 2012023457 | |
| 020 | . | ‡a0062065351 ‡q(hardcover) | |
| 020 | . | ‡a9780062065353 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)826937276 | |
| 035 | . | ‡z(OCoLC)827954784 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC | |
| 050 | 0 | 0. | ‡aRB127 ‡b.H58 2013 |
| 082 | 0 | 0. | ‡a616/.0472 ‡223 |
| 100 | 1 | . | ‡aHitzmann, Sue. ‡0(CARDINAL)401045 |
| 245 | 1 | 4. | ‡aThe melt method : ‡ba breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / ‡cby Sue Hitzmann with Debbie Karch. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bHarperOne, ‡c[2013] | |
| 300 | . | ‡avii, 295 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aWhat really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care. |
| 520 | . | ‡aPresents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. | |
| 650 | 0. | ‡aChronic pain ‡xTreatment ‡vPopular works. | |
| 650 | 0. | ‡aSelf-care, Health ‡vPopular works. ‡0(CARDINAL)341700 | |
| 650 | 0. | ‡aStretching exercises ‡vPopular works. | |
| 700 | 1 | . | ‡aKarch, Debbie. ‡0(CARDINAL)606823 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202312 | |
| 901 | . | ‡a5151384 ‡bUnknown ‡c5151384 ‡tbiblio | |
