The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow.
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"-- Provided by publisher.
Record details
- ISBN: 9781401946470
- ISBN: 140194647X
- Physical Description: xiii, 281 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: Carlsbad, California : Hay House, Inc., 2015.
- Copyright: ©2015
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 253-272) and index.
- Formatted Contents Note:
- Part I All Fogged Up and Scattered -- Chapter 1 "1 Just Don't Feel Like Myself" 3 -- Chapter 2 It's Not You-It's Your Brain! 13 -- Part II Mood and Food -- Chapter 3 Carbohydrates: Highs and Lows 25 -- Chapter 4 Dietary Fats: The Good, the Bad, and the Ugly 39 -- Chapter 5 Proteins: The Building Blocks of the Body-and Brain 51 -- Chapter 6 A Modified Mediterranean Diet 61 -- Part III Gunk that Clogs Up Your Brain -- Chapter 7 Too Many Meds 75 -- Chapter 8 Taking On Toxins 95 -- Part IV Lifestyle Readjustments -- Chapter 9 Our Way Too Sedentary Lives 103 -- Chapter 10 Light, Sleep, and Technology 113 -- Chapter 11 Digital Distraction 127 -- Chapter 12 An Epidemic of Loneliness 135 -- Chapter 13 Spiritual Starvation 145 -- Part V Special Care for Special Cases -- Chapter 14 Mommy Brain 153 -- Chapter 15 Senior Moments 159 -- Part VI Brain Fog Fix Program -- Chapter 16 Program Overview 171 -- Chapter 17 Day by Day 195.
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Available copies
- 20 of 22 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 1 current hold with 22 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 612.8 DOW (Text) | 36015001216643 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 612.8 DOW (Text) | 36015000944484 | Adult Nonfiction | Available | - |
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| 245 | 1 | 4. | ‡aThe brain fog fix : ‡breclaim your focus, memory, and joy in just 3 weeks / ‡cDr. Mike Dow. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aCarlsbad, California : ‡bHay House, Inc., ‡c2015. | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axiii, 281 pages : ‡billustrations ; ‡c24 cm | |
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| 504 | . | ‡aIncludes bibliographical references (pages 253-272) and index. | |
| 505 | 0 | 0. | ‡gPart I ‡tAll Fogged Up and Scattered -- ‡gChapter 1 ‡t"1 Just Don't Feel Like Myself" ‡g3 -- ‡gChapter 2 ‡tIt's Not You-It's Your Brain! ‡g13 -- ‡gPart II ‡tMood and Food -- ‡gChapter 3 ‡tCarbohydrates: Highs and Lows ‡g25 -- ‡gChapter 4 ‡tDietary Fats: The Good, the Bad, and the Ugly ‡g39 -- ‡gChapter 5 ‡tProteins: The Building Blocks of the Body-and Brain ‡g51 -- ‡gChapter 6 ‡tA Modified Mediterranean Diet ‡g61 -- ‡gPart III ‡tGunk that Clogs Up Your Brain -- ‡gChapter 7 ‡tToo Many Meds ‡g75 -- ‡gChapter 8 ‡tTaking On Toxins ‡g95 -- ‡gPart IV ‡tLifestyle Readjustments -- ‡gChapter 9 ‡tOur Way Too Sedentary Lives ‡g103 -- ‡gChapter 10 ‡tLight, Sleep, and Technology ‡g113 -- ‡gChapter 11 ‡tDigital Distraction ‡g127 -- ‡gChapter 12 ‡tAn Epidemic of Loneliness ‡g135 -- ‡gChapter 13 ‡tSpiritual Starvation ‡g145 -- ‡gPart V ‡tSpecial Care for Special Cases -- ‡gChapter 14 ‡tMommy Brain ‡g153 -- ‡gChapter 15 ‡tSenior Moments ‡g159 -- ‡gPart VI ‡tBrain Fog Fix Program -- ‡gChapter 16 ‡tProgram Overview ‡g171 -- ‡gChapter 17 ‡tDay by Day ‡g195. |
| 520 | . | ‡a"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"-- ‡cProvided by publisher. | |
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