The shred power cleanse : eat clean, get lean, burn fat / Ian K. Smith.
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
Record details
- ISBN: 9781250061225
- ISBN: 1250061229
- Physical Description: xvi, 206 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2015.
- Copyright: ©2015
Content descriptions
- General Note:
- Includes index."The two-week plan"--Cover.
- Formatted Contents Note:
- 1 How the Body Detoxifies 1 -- 2 Shred Power Ingredients 6 -- 3 How the Shred Power Cleanse Works 16 -- 4 Week 1: Launch 25 -- 5 Week 2: Orbit 66 -- 6 Shred Power Weekend Cleanse 113 -- 7 Smoothies and Shakes 131.
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Available copies
- 18 of 18 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 18 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 SMI (Text) | 36015000699088 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.25 SMI (Text) | 36015001304035 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 SMI (Text) | 36015001207816 | Adult Nonfiction | Available | - |
Accessibility Features
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| 003 | CARDINAL | ||
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| 008 | 151015t20152015nyua 001 0 eng | ||
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| 020 | . | ‡a9781250061225 ‡q(hardcover) | |
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| 082 | 0 | 0. | ‡a613.2 ‡223 |
| 100 | 1 | . | ‡aSmith, Ian K., ‡eauthor. ‡0(CARDINAL)482494 |
| 245 | 1 | 4. | ‡aThe shred power cleanse : ‡beat clean, get lean, burn fat / ‡cIan K. Smith. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2015. | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axvi, 206 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 500 | . | ‡a"The two-week plan"--Cover. | |
| 505 | 0 | 0. | ‡g1 ‡tHow the Body Detoxifies ‡g1 -- ‡g2 ‡tShred Power Ingredients ‡g6 -- ‡g3 ‡tHow the Shred Power Cleanse Works ‡g16 -- ‡g4 ‡tWeek 1: Launch ‡g25 -- ‡g5 ‡tWeek 2: Orbit ‡g66 -- ‡g6 ‡tShred Power Weekend Cleanse ‡g113 -- ‡g7 ‡tSmoothies and Shakes ‡g131. |
| 520 | . | ‡aDr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. | |
| 650 | 0. | ‡aDetoxification (Health) ‡0(CARDINAL)339916 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aSmoothies (Beverages) ‡0(CARDINAL)339915 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a5280895 ‡bOCoLC ‡c5280895 ‡tbiblio ‡soclc | |
