Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN.
Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
Record details
- ISBN: 9780307986351
- Physical Description: xii, 338 pages : illustrations ; 24 cm
- Publisher: New York : Three Rivers Press, [2013]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-328) and index.
- Formatted Contents Note:
- Part I Everything You Need to Know About High Blood Pressure and Your Health -- 1 Understanding the Problem 13 -- 2 High Blood Pressure: The Silent Killer 31 -- 3 Blood Pressure Down: A Potent Natural Combination Therapy 51 -- Part II Ten-Step Blood Pressure Down Plan -- 4 Step 1: Lose Five Pounds 63 -- 5 Step 2: Cut the Salt 80 -- 6 Step 3: Eat Bananas 105 -- 7 Step 4: Eat Spinach 122 -- 8 Step 5: Eat Yogurt 134 -- 9 Step 6: Eat Soy 148 -- 10 Step 7: Eat Dark Chocolate 162 -- 11 Step 8: Drink Red Wine 178 -- 12 Step 9: Take Four Supplements 192 -- 13 Step 10: Exercise 207.
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Available copies
- 20 of 21 copies available at NC Cardinal.
- 0 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 21 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 616.132 BRI (Text)
Public Note: DONATED BY FRIENDS OF THE SNEADS FERRY LIBRARY
|
36015001208186 | Adult Nonfiction | Checked out | 08/18/2026 |
| Canton Library | 616.13 Brill (Text) | 33115007305011 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 616.132 BRI (Text) | 22281500019626 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.132 B (Text) | 31781063245805 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 616.132 BRI (Text) | 34621704682619 | Adult Nonfiction | Available | - |
| Hudson (Fontana) | 616.13 BRI (Text) | 39493107399638 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 616.132 B (Text) | 39149006808976 | Adult Nonfiction | Available | - |
| Lenoir Library | 616.132 Br (Text) | 50669011731891 | Adult Nonfiction | Available | - |
| Lexington Public Library | 616.13 B (Text) | 25908006389840 | Adult Nonfiction | Available | - |
| Marianna Black Library | 616.132 B (Text) | 39493108638729 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
