Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali, MD ; [foreword by Daniel G, Amen, M.D.].
Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Record details
- ISBN: 1594632979
- ISBN: 9781594632976
- Physical Description: xv, 286 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 269-276) and index.
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Available copies
- 5 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 158.1 ANN (Text) | 36015001324306 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02202pam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 6215889 | ||
| 003 | CARDINAL | ||
| 005 | 20151230194743.0 | ||
| 008 | 150706s2015 nyu b 001 0 eng | ||
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| 020 | . | ‡a1594632979 ‡q(hardcover) | |
| 020 | . | ‡a9781594632976 ‡q(hardcover) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dTnLvILS | |
| 042 | . | ‡apcc | |
| 100 | 1 | . | ‡aAnnibali, Joseph A., ‡eauthor. ‡0(CARDINAL)802808 |
| 245 | 1 | 0. | ‡aReclaim your brain : ‡bhow to calm your thoughts, heal your mind, and bring your life back under control / ‡cJoseph A. Annibali, MD ; [foreword by Daniel G, Amen, M.D.]. |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2015] | |
| 300 | . | ‡axv, 286 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 269-276) and index. | |
| 520 | . | ‡aDr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. | |
| 600 | 1 | 0. | ‡aAmen, Daniel G., ‡ewriter of foreword. ‡0(CARDINAL)368600 |
| 650 | 0. | ‡aBrain. ‡0(CARDINAL)232030 | |
| 650 | 0. | ‡aCalmness. ‡0(CARDINAL)356083 | |
| 650 | 0. | ‡aMental health. ‡0(CARDINAL)245843 | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡0(CARDINAL)342010 | |
| 650 | 0. | ‡aNeuroplasticity. ‡0(CARDINAL)247372 | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
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| 902 | . | ‡aMARCIVE 201912 | |
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