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Outsmarting Alzheimer's : what you can do to reduce your risk Cover Image Book

Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman.

Out-smarting Alzheimer's : (other title)
Reader's digest. (other title)
Reader's digest. (other title)
Alzheimer's : (portion title)
Kosik, K. S. (Kenneth S.), 1950- (author.). Bowman, Alisa, (author.).

Summary:

"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided by publisher.

Record details

  • ISBN: 9781621452447
  • ISBN: 1621452441
  • Physical Description: xviii, 301 pages : illustrations ; 25 cm
  • Publisher: New York, NY : Reader's Digest, the Reader's Digest Association, Inc., [2015]

Content descriptions

General Note:
"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
Bibliography, etc. Note:
Includes bibliographical references (pages 271-293) and index.
Formatted Contents Note:
Part 1 Why Everyone Needs to Outsmart Alzheimer's 1 -- Chapter 1 Your Brain on Alzheimer's 2 -- Chapter 2 Assess Your Alzheimer's Risk 20 -- Part 2 Prescriptions to Outsmart Alzheimer's 41 -- Chapter 3 S = Social Smarts 42 -- Chapter 4 M = Meal Smarts 56 -- Chapter 5 A = Aerobic Smarts 78 -- Chapter 6 R = Resilience Smarts 95 -- Chapter 7 T = Train-Your-Brain Smarts 115 -- Chapter 8 S = Sleep Smarts 132 -- Part 3 Your Personalized Plan to Outsmart Alzheimer's 149 -- Chapter 9 Three Weeks to a Lifetime of Health 150 -- Chapter 10 Brain Smart Recipes 185 -- Chapter 11 Brain Smart Fitness Routines 222 -- Chapter 12 Brain Smart Games 229.

Search for related items by subject

Subject:
Alzheimer's disease > Prevention.
Self-care, Health.

Available copies

  • 18 of 18 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 18 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.831 KOS (Text) 36015000705380 Adult Nonfiction Available -

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MARC Record

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020 . ‡a1621452441 ‡q(hardcover)
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1001 . ‡aKosik, K. S. ‡q(Kenneth S.), ‡d1950- ‡eauthor. ‡0(CARDINAL)388515
24510. ‡aOutsmarting Alzheimer's : ‡bwhat you can do to reduce your risk / ‡cKenneth S. Kosik, MD, with Alisa Bowman.
2463 . ‡aOut-smarting Alzheimer's : ‡bwhat you can do to reduce your risk.
24630. ‡aAlzheimer's : ‡bwhat you can do to reduce your risk.
2463 . ‡aReader's digest. ‡pOutsmarting Alzheimer's.
2463 . ‡aReader's digest. ‡pOut-smarting Alzheimer's.
264 1. ‡aNew York, NY : ‡bReader's Digest, the Reader's Digest Association, Inc., ‡c[2015]
264 4. ‡c©2015
300 . ‡axviii, 301 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
504 . ‡aIncludes bibliographical references (pages 271-293) and index.
50500. ‡gPart 1 ‡tWhy Everyone Needs to Outsmart Alzheimer's ‡g1 -- ‡gChapter 1 ‡tYour Brain on Alzheimer's ‡g2 -- ‡gChapter 2 ‡tAssess Your Alzheimer's Risk ‡g20 -- ‡gPart 2 ‡tPrescriptions to Outsmart Alzheimer's ‡g41 -- ‡gChapter 3 ‡tS = Social Smarts ‡g42 -- ‡gChapter 4 ‡tM = Meal Smarts ‡g56 -- ‡gChapter 5 ‡tA = Aerobic Smarts ‡g78 -- ‡gChapter 6 ‡tR = Resilience Smarts ‡g95 -- ‡gChapter 7 ‡tT = Train-Your-Brain Smarts ‡g115 -- ‡gChapter 8 ‡tS = Sleep Smarts ‡g132 -- ‡gPart 3 ‡tYour Personalized Plan to Outsmart Alzheimer's ‡g149 -- ‡gChapter 9 ‡tThree Weeks to a Lifetime of Health ‡g150 -- ‡gChapter 10 ‡tBrain Smart Recipes ‡g185 -- ‡gChapter 11 ‡tBrain Smart Fitness Routines ‡g222 -- ‡gChapter 12 ‡tBrain Smart Games ‡g229.
520 . ‡a"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- ‡cProvided by publisher.
650 0. ‡aAlzheimer's disease ‡xPrevention.
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
7001 . ‡aBowman, Alisa, ‡eauthor. ‡0(CARDINAL)485454
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
901 . ‡a6217685 ‡bOCoLC ‡c6217685 ‡tbiblio ‡soclc