Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman.
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided by publisher.
Record details
- ISBN: 9781621452447
- ISBN: 1621452441
- Physical Description: xviii, 301 pages : illustrations ; 25 cm
- Publisher: New York, NY : Reader's Digest, the Reader's Digest Association, Inc., [2015]
- Copyright: ©2015
Content descriptions
- General Note:
- "Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
- Bibliography, etc. Note:
- Includes bibliographical references (pages 271-293) and index.
- Formatted Contents Note:
- Part 1 Why Everyone Needs to Outsmart Alzheimer's 1 -- Chapter 1 Your Brain on Alzheimer's 2 -- Chapter 2 Assess Your Alzheimer's Risk 20 -- Part 2 Prescriptions to Outsmart Alzheimer's 41 -- Chapter 3 S = Social Smarts 42 -- Chapter 4 M = Meal Smarts 56 -- Chapter 5 A = Aerobic Smarts 78 -- Chapter 6 R = Resilience Smarts 95 -- Chapter 7 T = Train-Your-Brain Smarts 115 -- Chapter 8 S = Sleep Smarts 132 -- Part 3 Your Personalized Plan to Outsmart Alzheimer's 149 -- Chapter 9 Three Weeks to a Lifetime of Health 150 -- Chapter 10 Brain Smart Recipes 185 -- Chapter 11 Brain Smart Fitness Routines 222 -- Chapter 12 Brain Smart Games 229.
Search for related items by subject
- Subject:
- Alzheimer's disease > Prevention.
Self-care, Health.
Available copies
- 18 of 18 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 18 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.831 KOS (Text) | 36015000705380 | Adult Nonfiction | Available | - |
| Bordeaux Library | 616.831 K (Text) | 31781061796791 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 616.831 KOS (Text)
Digital Bookplate:
Braswell Memorial Library copy donated in honor of Tammy Weatherly by Ms. Nancy Strickland.
|
540191011080654 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 616.831 KOS (Text) | 22281500128026 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 616.831 KOS (Text) | 31420621277287 | Adult Nonfiction | Available | - |
| Leland Library | 616.831 KOS (Text) | 31423621193298 | Adult Nonfiction | Available | - |
| Lenoir Library | 616.831 Ko (Text) | 50669012003761 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 616.831 KOS (Text) | 31421621175885 | Adult Nonfiction | Available | - |
| Marion Library | 616.831 KOS (Text) | 37810435472393 | Adult Nonfiction | Available | - |
| Mooneyham Public Library | 616.83 Kos (Text) | 30113100168702 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aKosik, K. S. ‡q(Kenneth S.), ‡d1950- ‡eauthor. ‡0(CARDINAL)388515 |
| 245 | 1 | 0. | ‡aOutsmarting Alzheimer's : ‡bwhat you can do to reduce your risk / ‡cKenneth S. Kosik, MD, with Alisa Bowman. |
| 246 | 3 | . | ‡aOut-smarting Alzheimer's : ‡bwhat you can do to reduce your risk. |
| 246 | 3 | 0. | ‡aAlzheimer's : ‡bwhat you can do to reduce your risk. |
| 246 | 3 | . | ‡aReader's digest. ‡pOutsmarting Alzheimer's. |
| 246 | 3 | . | ‡aReader's digest. ‡pOut-smarting Alzheimer's. |
| 264 | 1. | ‡aNew York, NY : ‡bReader's Digest, the Reader's Digest Association, Inc., ‡c[2015] | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axviii, 301 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes." | |
| 504 | . | ‡aIncludes bibliographical references (pages 271-293) and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tWhy Everyone Needs to Outsmart Alzheimer's ‡g1 -- ‡gChapter 1 ‡tYour Brain on Alzheimer's ‡g2 -- ‡gChapter 2 ‡tAssess Your Alzheimer's Risk ‡g20 -- ‡gPart 2 ‡tPrescriptions to Outsmart Alzheimer's ‡g41 -- ‡gChapter 3 ‡tS = Social Smarts ‡g42 -- ‡gChapter 4 ‡tM = Meal Smarts ‡g56 -- ‡gChapter 5 ‡tA = Aerobic Smarts ‡g78 -- ‡gChapter 6 ‡tR = Resilience Smarts ‡g95 -- ‡gChapter 7 ‡tT = Train-Your-Brain Smarts ‡g115 -- ‡gChapter 8 ‡tS = Sleep Smarts ‡g132 -- ‡gPart 3 ‡tYour Personalized Plan to Outsmart Alzheimer's ‡g149 -- ‡gChapter 9 ‡tThree Weeks to a Lifetime of Health ‡g150 -- ‡gChapter 10 ‡tBrain Smart Recipes ‡g185 -- ‡gChapter 11 ‡tBrain Smart Fitness Routines ‡g222 -- ‡gChapter 12 ‡tBrain Smart Games ‡g229. |
| 520 | . | ‡a"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aAlzheimer's disease ‡xPrevention. | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 700 | 1 | . | ‡aBowman, Alisa, ‡eauthor. ‡0(CARDINAL)485454 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6217685 ‡bOCoLC ‡c6217685 ‡tbiblio ‡soclc | |
