The Mayo Clinic plan : 10 essential steps to a better body & healthier life.
Record details
- ISBN: 1932994270
- ISBN: 9781932994278
- Physical Description: v, 192 pages : color illustrations ; 26 cm
- Edition: First edition
- Publisher: New York : Time Inc. Home Entertainment Books ; [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- "Your personal checkup with Mayo Clinic experts"--Cover.Includes index.
- Formatted Contents Note:
- Step 1 Assess Your Health 8 -- A visit with Dr. Floyd Willis 9 -- Gearing up 10 -- Are you fit? 11 -- Are your weight and eating habits healthy? 12 -- Are you eating well? 14 -- Are your other behaviors risky? 15 -- Step 2 Get Fit! 16 -- A visit with Drs. Diane Dahm and Jay Smith 17 -- What's in it for me? 18 -- Fitness in action 22 -- Staying motivated 38 -- Step 3 Eat Well 44 -- A visit with Jennifer Nelson 45 -- Fundamentals of healthy eating 46 -- Mayo Clinic Healthy Weight Pyramid 52 -- Planning for enjoyable meals 64 -- Step 4 Achieve a Healthy Weight 70 -- A visit with Dr. Donald Hensrud 71 -- Focus on health 72 -- Mayo Clinic Healthy Weight Program 78 -- A lifetime commitment 92 -- Menus and recipes 102 -- Step 5 Tackle Tobacco 130 -- A visit with Dr. Lowell Dale 131 -- Confronting a killer 132 -- Secondhand smoke 136 -- A visit with Dr. Julie Abbott 139 -- Are you on course? 140 -- Recommended tests 140 -- Tests to consider 145 -- Suggested shots 146 -- Step 7 Stay Connected 148 -- A visit with Dr. Yonas Geda 149 -- Relationships: A prescription for better health 150 -- Believing in a higher power 152 -- Is your attitude harming your health? 154 -- When you can't get out of a funk 156 -- Step 8 Address Stress 158 -- A visit with Dr. Kristin Vickers Douglas 159 -- Feelin' stressed? 160 -- Stress in action 161 -- 10 ways to stress less 163 -- Step 9 Recharge Your Body and Mind 168 -- A visit with Dr. Lois Krahn 169 -- Give yourself a break 170 -- Save time for sleep 173 -- Overcome insomnia 176 -- Step 10 Play it Safe 180 -- A visit with Dr. Philip Hagen 181 -- Pay attention to the little things 182 -- Buckle up 182 -- Drink wisely 183 -- Use sunscreen 184 -- Practice safe sex 186 -- Wear plugs and goggles 187 -- Use chemicals wisely 188 -- Safeguard your home 189.
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Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613 MAY (Text) | 36015000944104 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 0 | 4. | ‡aThe Mayo Clinic plan : ‡b10 essential steps to a better body & healthier life. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bTime Inc. Home Entertainment Books ; ‡a[Rochester, Minn.] : ‡bMayo Foundation for Medical Education and Research, ‡c[2006] | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡av, 192 pages : ‡bcolor illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Your personal checkup with Mayo Clinic experts"--Cover. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gStep 1 ‡tAssess Your Health ‡g8 -- ‡tA visit with Dr. Floyd Willis ‡g9 -- ‡tGearing up ‡g10 -- ‡tAre you fit? ‡g11 -- ‡tAre your weight and eating habits healthy? ‡g12 -- ‡tAre you eating well? ‡g14 -- ‡tAre your other behaviors risky? ‡g15 -- ‡gStep 2 ‡tGet Fit! ‡g16 -- ‡tA visit with Drs. Diane Dahm and Jay Smith ‡g17 -- ‡tWhat's in it for me? ‡g18 -- ‡tFitness in action ‡g22 -- ‡tStaying motivated ‡g38 -- ‡gStep 3 ‡tEat Well ‡g44 -- ‡tA visit with Jennifer Nelson ‡g45 -- ‡tFundamentals of healthy eating ‡g46 -- ‡tMayo Clinic Healthy Weight Pyramid ‡g52 -- ‡tPlanning for enjoyable meals ‡g64 -- ‡gStep 4 ‡tAchieve a Healthy Weight ‡g70 -- ‡tA visit with Dr. Donald Hensrud ‡g71 -- ‡tFocus on health ‡g72 -- ‡tMayo Clinic Healthy Weight Program ‡g78 -- ‡tA lifetime commitment ‡g92 -- ‡tMenus and recipes ‡g102 -- ‡gStep 5 ‡tTackle Tobacco ‡g130 -- ‡tA visit with Dr. Lowell Dale ‡g131 -- ‡tConfronting a killer ‡g132 -- ‡tSecondhand smoke ‡g136 -- ‡tA visit with Dr. Julie Abbott ‡g139 -- ‡tAre you on course? ‡g140 -- ‡tRecommended tests ‡g140 -- ‡tTests to consider ‡g145 -- ‡tSuggested shots ‡g146 -- ‡gStep 7 ‡tStay Connected ‡g148 -- ‡tA visit with Dr. Yonas Geda ‡g149 -- ‡tRelationships: A prescription for better health ‡g150 -- ‡tBelieving in a higher power ‡g152 -- ‡tIs your attitude harming your health? ‡g154 -- ‡tWhen you can't get out of a funk ‡g156 -- ‡gStep 8 ‡tAddress Stress ‡g158 -- ‡tA visit with Dr. Kristin Vickers Douglas ‡g159 -- ‡tFeelin' stressed? ‡g160 -- ‡tStress in action ‡g161 -- ‡t10 ways to stress less ‡g163 -- ‡gStep 9 ‡tRecharge Your Body and Mind ‡g168 -- ‡tA visit with Dr. Lois Krahn ‡g169 -- ‡tGive yourself a break ‡g170 -- ‡tSave time for sleep ‡g173 -- ‡tOvercome insomnia ‡g176 -- ‡gStep 10 ‡tPlay it Safe ‡g180 -- ‡tA visit with Dr. Philip Hagen ‡g181 -- ‡tPay attention to the little things ‡g182 -- ‡tBuckle up ‡g182 -- ‡tDrink wisely ‡g183 -- ‡tUse sunscreen ‡g184 -- ‡tPractice safe sex ‡g186 -- ‡tWear plugs and goggles ‡g187 -- ‡tUse chemicals wisely ‡g188 -- ‡tSafeguard your home ‡g189. |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 710 | 2 | . | ‡aMayo Clinic. ‡0(CARDINAL)139544 |
| 710 | 2 | . | ‡aMayo Foundation for Medical Education and Research. ‡0(CARDINAL)510872 |
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| 902 | . | ‡aMARCIVE 201912 | |
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