The life you want : get motivated, lose weight, and be happy / Bob Greene, Ann Kearney-Cooke, Janis Jibrin.
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
Record details
- ISBN: 9781416588368
- ISBN: 1416588361
- Physical Description: 291 pages ; 21 cm
- Edition: 1st Simon & Schuster hardcover edition
- Publisher: New York : Simon & Schuster, 2011.
- Copyright: ©2010
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Barriers to weight loss success -- Overcoming emotional eating -- Rewiring your sugar, fat, and salt loving brain -- Conquering exercise aversion -- Transforming your body image -- Maintaining weight loss: what works and what doesn't -- Being happy -- The lifestyle log -- Body mass index -- The Goldberg depression scale -- Goal-setting worksheet -- The motivational interview -- The best life approach to exercise.
Search for related items by subject
- Subject:
- Weight loss > Psychological aspects.
Available copies
- 10 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 GRE (Text) | 36015000698981 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.25 Gre (Text) | 31010000343279 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 GRE (Text) | 22281500055878 | Adult Nonfiction | Available | - |
| Gilbert Patterson Memorial Library | 613.25 GREENE (Text) | 34510610699876 | Adult Nonfiction | Available | - |
| Kemp Sugg Memorial Library | 613.25 G (Text) | 58198000576051 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.2G (Text) | 33262003044390 | Adult Nonfiction | Available | - |
| Lexington Public Library | 613.25 G (Text) | 25908005724625 | Adult Nonfiction | Available | - |
| McMillan Memorial Library | 613.25 GREENE (Text) | 34510610699819 | Adult Nonfiction | Available | - |
| Norris Public Library | 613.25 Gre (Text) | 30254100457594 | Adult Nonfiction | Available | - |
| South Granville Branch Library | 613.25 GREENE (Text) | 42756201531321 | Adult Nonfiction | Available | - |
