The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, MD.
"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet ; Exercise that strengthens your heart and arteries ; Stress management ; A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--Provided by publisher.
Record details
- ISBN: 1455547131
- ISBN: 9781455547135
- Physical Description: x, 387 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Center Street, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part I Getting to the Heart of the Matter -- Chapter 1 The 30-Day Heart Tune-Up Breakthrough 3 -- Chapter 2 Truth and Myths about Cardiovascular Risk Factors 25 -- Chapter 3 How Young Is Your Heart? 50 -- Part II The 30-Day Heart Tune-Up 75 -- Chapter 4 Eat Right for Your Heart 81 -- Chapter 5 Take Your Heart for a Spin 120 -- Chapter 6 De-stress Your Heart 169 -- Chapter 7 Tune Up Your Heart with Revitalizing Foods and Supplements 191 -- Chapter 8 Sexier You 230 -- Part III Eating Plan 257 -- Chapter 9 Getting Started with the 30-Day Food Plan 259 -- Chapter 10 60 Heart-Healing Recipes 285.
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Available copies
- 26 of 27 copies available at NC Cardinal.
- 4 of 4 copies available at Onslow County Public Library. (Show)
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- 0 current holds with 27 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.12 MAS (Text) | 36015000704698 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 616.12 MAS (Text) | 36015001300033 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 616.12 MAS (Text) | 36015001208566 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 616.12 MAS (Text) | 36015000946687 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 616.12 Mas (Text) | 31010000531717 | Adult Nonfiction | Available | - |
| Andrews Public Library | 616.12 MAS (Text) | 80605000866482 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 616.12 MAS (Text)
Item Description: Baker & Taylor, 7/2015
|
30441100726231 | Adult Nonfiction | Available | - |
| Cliffdale Library | 616.12 M (Text) | 31781062795172 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.12 M (Text) | 31781062795180 | Adult Nonfiction | Available | - |
| Eden Library | 616.12 M (Text) | 31554009759373 | Adult Nonfiction | Available | - |
Accessibility Features
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| 003 | CARDINAL | ||
| 005 | 20140410170600.0 | ||
| 008 | 130712s2014 nyua b 001 0 eng | ||
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| 020 | . | ‡a1455547131 ‡q(hardcover) | |
| 020 | . | ‡a9781455547135 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)843858668 | |
| 035 | . | ‡z(OCoLC)843861367 | |
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| 050 | 0 | 0. | ‡aRC683.8 ‡b.M37 2014 |
| 082 | 0 | 0. | ‡a616.1/2 ‡223 |
| 100 | 1 | . | ‡aMasley, Steven. ‡0(CARDINAL)350926 |
| 245 | 1 | 4. | ‡aThe 30-day heart tune-up : ‡ba breakthrough medical plan to prevent and reverse heart disease / ‡cSteven Masley, MD. |
| 246 | 3 | . | ‡aThirty day heart tune up |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bCenter Street, ‡c2014. | |
| 300 | . | ‡ax, 387 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gPart I ‡tGetting to the Heart of the Matter -- ‡gChapter 1 ‡tThe 30-Day Heart Tune-Up Breakthrough ‡g3 -- ‡gChapter 2 ‡tTruth and Myths about Cardiovascular Risk Factors ‡g25 -- ‡gChapter 3 ‡tHow Young Is Your Heart? ‡g50 -- ‡gPart II ‡tThe 30-Day Heart Tune-Up ‡g75 -- ‡gChapter 4 ‡tEat Right for Your Heart ‡g81 -- ‡gChapter 5 ‡tTake Your Heart for a Spin ‡g120 -- ‡gChapter 6 ‡tDe-stress Your Heart ‡g169 -- ‡gChapter 7 ‡tTune Up Your Heart with Revitalizing Foods and Supplements ‡g191 -- ‡gChapter 8 ‡tSexier You ‡g230 -- ‡gPart III ‡tEating Plan ‡g257 -- ‡gChapter 9 ‡tGetting Started with the 30-Day Food Plan ‡g259 -- ‡gChapter 10 ‡t60 Heart-Healing Recipes ‡g285. |
| 520 | . | ‡a"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet ; Exercise that strengthens your heart and arteries ; Stress management ; A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--Provided by publisher. | |
| 650 | 0. | ‡aAtherosclerotic plaque. ‡0(CARDINAL)578490 | |
| 650 | 0. | ‡aBlood glucose monitoring. | |
| 650 | 0. | ‡aDiet therapy. ‡0(CARDINAL)236185 | |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xTreatment. ‡0(CARDINAL)699755 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202203 | |
| 901 | . | ‡a6459442 ‡bOCLC ‡c6459442 ‡tbiblio | |
