The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks / Marla Heller, MS, RD.
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Record details
- ISBN: 1455554545
- ISBN: 9781455554546
- Physical Description: xvii, 252 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 237-242) and index.
- Formatted Contents Note:
- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Search for related items by subject
- Subject:
- Aging > Diet therapy > Recipes.
Aging > Prevention > Nutritional aspects.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 HEL (Text) | 36015001300231 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 HEL (Text) | 36015001207865 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 HEL (Text) | 36015000989539 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 6471500 | ||
| 003 | CARDINAL | ||
| 005 | 20150113180100.0 | ||
| 008 | 140529s2014 nyu b 001 0 eng | ||
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| 020 | . | ‡a1455554545 ‡q(hardcover) | |
| 020 | . | ‡a9781455554546 ‡q(hardcover) | |
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| 100 | 1 | . | ‡aHeller, Marla, ‡eauthor. ‡0(CARDINAL)484332 |
| 245 | 1 | 4. | ‡aThe DASH diet younger you : ‡bshed 20 years--and pounds--in just 10 weeks / ‡cMarla Heller, MS, RD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2014. | |
| 300 | . | ‡axvii, 252 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 237-242) and index. | |
| 505 | 0 | . | ‡aDASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging. |
| 520 | . | ‡aProven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results. | |
| 650 | 0. | ‡aAging ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aAging ‡xPrevention ‡xNutritional aspects. | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6471500 ‡bOCLC ‡c6471500 ‡tbiblio | |
