Zero belly diet / David Zinczenko.
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Record details
- ISBN: 0345547950
- ISBN: 9780345547958
- Physical Description: xxviii, 304 pages : illustrations ; 25 cm
- Publisher: New York : Ballantine Books, [2014]
Content descriptions
- General Note:
- "Lose Up to 16 lbs. in 14 Days!"--Jkt.Includes index.
- Formatted Contents Note:
- Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods.
Search for related items by subject
- Subject:
- Reducing diets.
Weight loss.
Available copies
- 13 of 14 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 ZIN (Text) | 36015000698478 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 ZIN (Text) | 36015001208004 | Adult Nonfiction | Available | - |
| C.B. Hildebrand Public Library | 613.2 ZIN (Text) | 33557003860772 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.25 Zin (Text) | 30308101092675 | Adult Nonfiction | Available | - |
| Gilbert Patterson Memorial Library | 613.25 ZINCZENKO (Text) | 34510000528305 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.25 Zinczenko (Text) | 33115007521062 | Adult Nonfiction | Checked out | 08/19/2026 |
| Henderson Main Branch | 613.25 Z (Text) | 33258007535656 | Adult Nonfiction | Available | - |
| High Point Library | 613.25 Zinczenk (Text) | 30519009451967 | Adult Nonfiction | Available | - |
| Lewisville Branch | 613.25 Z 2014 (Text) | 0112520455841 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 613.25 ZIN (Text) | 0020510616442 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20170316131420.0 | ||
| 008 | 140912s2014 nyua e 001 0 eng | ||
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| 020 | . | ‡a0345547950 ‡q(hardcover) | |
| 020 | . | ‡a9780345547958 ‡q(hardcover) | |
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| 100 | 1 | . | ‡aZinczenko, David. ‡0(CARDINAL)705705 |
| 245 | 1 | 0. | ‡aZero belly diet / ‡cDavid Zinczenko. |
| 246 | 3 | . | ‡a0 belly diet |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2014] | |
| 300 | . | ‡axxviii, 304 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Lose Up to 16 lbs. in 14 Days!"--Jkt. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods. |
| 520 | . | ‡aShows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6473325 ‡bOCLC ‡c6473325 ‡tbiblio | |
