Lose the clutter, lose the weight : the six-week total-life slim down / Peter Walsh.
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"--Provided by publisher.
Record details
- ISBN: 1623364841
- ISBN: 9781623364847
- Physical Description: xvi, 304 pages : illustrations ; 24 cm
- Publisher: New York, NY : Rodale, [2015]
Content descriptions
- General Note:
- "This book is being published simultaneously by Rodale Inc. as Cut the clutter, drop the pounds"--Title page verso.Includes index.
- Formatted Contents Note:
- Part 1: How clutter invades your home, your body, and your mind. The hidden forces that make your home a mess ; The science linking clutter and weight ; Where am I now (and how did my mind bring me here)? ; Clutter and fat are no match for your mind -- Part 2: The lose the clutter, lose the weight blueprint. How the program works ; How to eat to lose the weight ; How to move to lose the weight -- Part 3: The six-week program begins. Make each week a success ; Week one: Your cooking and dining areas ; Week two: Your bedroom ; Week three: Your bedroom closet and your bathroom ; Week four: Your financial house ; Week five: Your living areas (family room, living room, den) ; Week six: Your storage areas (basement, garage, attic, shed) ; How to make your positive changes last a lifetime.
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Available copies
- 14 of 15 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 15 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 WAL (Text) | 36015001304621 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 WAL (Text) | 36015001207451 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 WAL (Text) | 36015000945846 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02936cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 6474266 | ||
| 003 | CARDINAL | ||
| 005 | 20150323151400.0 | ||
| 008 | 150123s2015 nyua 001 0 eng | ||
| 010 | . | ‡a 2015003079 | |
| 019 | . | ‡a881092973 | |
| 020 | . | ‡a1623364841 ‡q(hardcover) ‡q(acid-free paper) | |
| 020 | . | ‡a9781623364847 ‡q(hardcover) ‡q(acid-free paper) | |
| 035 | . | ‡a(OCoLC)900869959 ‡z(OCoLC)881092973 | |
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| 050 | 0 | 0. | ‡aRM222.2 ‡b.W2643 2015 |
| 082 | 0 | 4. | ‡a613.25 ‡223 |
| 100 | 1 | . | ‡aWalsh, Peter, ‡d1956- ‡eauthor. ‡0(CARDINAL)464664 |
| 245 | 1 | 0. | ‡aLose the clutter, lose the weight : ‡bthe six-week total-life slim down / ‡cPeter Walsh. |
| 264 | 1. | ‡aNew York, NY : ‡bRodale, ‡c[2015] | |
| 300 | . | ‡axvi, 304 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"This book is being published simultaneously by Rodale Inc. as Cut the clutter, drop the pounds"--Title page verso. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart 1: How clutter invades your home, your body, and your mind. The hidden forces that make your home a mess ; The science linking clutter and weight ; Where am I now (and how did my mind bring me here)? ; Clutter and fat are no match for your mind -- Part 2: The lose the clutter, lose the weight blueprint. How the program works ; How to eat to lose the weight ; How to move to lose the weight -- Part 3: The six-week program begins. Make each week a success ; Week one: Your cooking and dining areas ; Week two: Your bedroom ; Week three: Your bedroom closet and your bathroom ; Week four: Your financial house ; Week five: Your living areas (family room, living room, den) ; Week six: Your storage areas (basement, garage, attic, shed) ; How to make your positive changes last a lifetime. |
| 520 | . | ‡a"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"--Provided by publisher. | |
| 650 | 0. | ‡aHouse cleaning. ‡0(CARDINAL)241575 | |
| 650 | 0. | ‡aOrderliness. ‡0(CARDINAL)340209 | |
| 650 | 0. | ‡aStorage in the home. ‡0(CARDINAL)254755 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aWalsh, Peter, ‡d1956- ‡tCut the clutter, drop the pounds. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a6474266 ‡bOCLC ‡c6474266 ‡tbiblio ‡soclc | |
