The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner.
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Record details
- ISBN: 9781426211928
- ISBN: 1426211929
- ISBN: 9781426216558
- ISBN: 9781426215445
- Physical Description: 319 pages : illustrations ; 24 cm
- Publisher: Washington, D.C. : National Geographic, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-312) and index.
- Formatted Contents Note:
- Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
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- 30 of 33 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 BUT (Text) | 36015000518742 | Adult Nonfiction | Available | - |
| Alleghany Public Library | 613.2 BUE (Text) | 30664100256566 | Adult New Fiction | Available | - |
| Barco Library | 613.2 BUE (Text) | 39488200894212 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.2 BUE (Text) | 540191011097682 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.2 BUE (Text) | 22281500124591 | Adult Nonfiction | Available | - |
| Columbus Library | 613.2 BUE (Text) | 31250200093238 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.2 B (Text) | 31781061583736 | Adult Nonfiction | Available | - |
| East Asheville Library | 613.2 BUE (Text) | 0020510644600 | Adult Nonfiction | Available | - |
| Fairview Library | 613.2 BUE (Text) | 0020510616806 | Adult Nonfiction | Available | - |
| Fletcher Branch | 613.2 B (Text) | 33258007569622 | Adult Nonfiction | Available | - |
