The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner.
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Record details
- ISBN: 9781426211928
- ISBN: 1426211929
- ISBN: 9781426216558
- ISBN: 9781426215445
- Physical Description: 319 pages : illustrations ; 24 cm
- Publisher: Washington, D.C. : National Geographic, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-312) and index.
- Formatted Contents Note:
- Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution.
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Available copies
- 30 of 33 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 33 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 BUT (Text) | 36015000518742 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02619cam a2200433 i 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
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| 100 | 1 | . | ‡aBuettner, Dan, ‡eauthor. ‡0(CARDINAL)347934 |
| 245 | 1 | 4. | ‡aThe Blue Zones solution : ‡beating and living like the world's healthiest people / ‡cDan Buettner. |
| 264 | 1. | ‡aWashington, D.C. : ‡bNational Geographic, ‡c[2015] | |
| 300 | . | ‡a319 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com. | |
| 504 | . | ‡aIncludes bibliographical references (pages 305-312) and index. | |
| 505 | 0 | . | ‡aDiscovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. |
| 650 | 0. | ‡aDiet. ‡0(CARDINAL)236183 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aFunctional foods. ‡0(CARDINAL)355025 | |
| 650 | 0. | ‡aBlue zones. ‡0(CARDINAL)347935 | |
| 650 | 0. | ‡aIngestion. ‡0(CARDINAL)700536 | |
| 650 | 0. | ‡aDiet therapy. ‡0(CARDINAL)236185 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6475220 ‡bOCLC ‡c6475220 ‡tbiblio | |
