Skinny habits : the 6 secrets of thin people / Bob Harper ; Greg Critser.
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher.
Record details
- ISBN: 0804178909
- ISBN: 9780804178907
- Physical Description: xvi, 165 pages : illustrations ; 22 cm
- Edition: First edition
- Publisher: New York : Ballantine Books, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does.
Search for related items by subject
- Subject:
- Weight loss.
Weight loss > Psychological aspects.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 HAR (Text) | 36015000698627 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.25 HAR (Text) | 36015001299706 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02904cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 6475501 | ||
| 003 | CARDINAL | ||
| 005 | 20150527145000.0 | ||
| 008 | 150109s2015 nyua b 001 0 eng | ||
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| 020 | . | ‡a0804178909 ‡q(hardcover) | |
| 020 | . | ‡a9780804178907 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)899951572 | |
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| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.H2447 2015 |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aHarper, Bob. ‡0(CARDINAL)549668 |
| 245 | 1 | 0. | ‡aSkinny habits : ‡bthe 6 secrets of thin people / ‡cBob Harper ; Greg Critser. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2015] | |
| 300 | . | ‡axvi, 165 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does. |
| 520 | . | ‡a"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aWeight loss ‡xPsychological aspects. ‡0(CARDINAL)443360 | |
| 700 | 1 | . | ‡aCritser, Greg, ‡d1954-2018. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 902 | . | ‡aMARCIVE 202212 | |
| 901 | . | ‡a6475501 ‡bOCLC ‡c6475501 ‡tbiblio ‡soclc | |
