The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish.
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--Provided by publisher.
Record details
- ISBN: 0451474848
- ISBN: 9780451474841
- Physical Description: xviii, 282 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher: New York, New York : Celebra, [2015]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Change your habits, change your life: why the 22-day revolution is so effective -- Get ready, get set: setting yourself up for success -- Go!: 22 days of revolution meal plans -- Power up your revolution: making the program work for you -- Revolution for life: recipes and motivation for day 23 and beyond -- Conclusion: Start your revolution today!
Search for related items by subject
- Subject:
- Diet.
Veganism.
Vegetarianism.
Available copies
- 18 of 18 copies available at NC Cardinal.
- 3 of 3 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 18 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.262 BOR (Text) | 36015000699062 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.262 BOR (Text) | 36015001304456 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.262 BOR (Text) | 36015001208129 | Adult Nonfiction | Available | - |
| Barco Library | 641.5636 BOR (Text) | 39488200896373 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 641.5636 BOR (Text)
Digital Bookplate:
This book was donated by the Friends of the Braswell Memorial Library in memory of Ann Williamson.
|
540191011080602 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 641.5636 B (Text) | 31781063244295 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 641.5636 B (Text) | 33258007573376 | Adult Nonfiction | Available | - |
| High Point Library | 641.5636 Borges (Text) | 30519009479703 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 641.563 B (Text) | 39149007187958 | Adult Nonfiction | Available | - |
| Louisburg - Main Branch | 641.5/Borges (Text) | 72350000077655 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--Provided by publisher.
