Diastasis recti : the whole-body solution to abdominal weakness and separation / Katy Bowman, M.S. ; foreword by Christiane Northrup.
Your abdominal muscles have many important jobs - They help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle! Diastasis recti is not just a "weak core." It's a symptom of a whole-body problem.
Record details
- ISBN: 9780989653961
- ISBN: 098965396X
- Physical Description: xi, 228 pages : illustrations ; 21 cm
- Publisher: [United States] : Propriometrics Press, [2016]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 211-218) and index.
- Formatted Contents Note:
- Section 1 Think -- Chapter 1 Anatomy or Diastasis Recti 11 -- Chapter 2 Forces of Diastasis Recti 21 -- Chapter 3 Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My 35 -- Chapter 4 Diastasis Recti and Nutritious Movement 45 -- Section 2 Move -- Equipment List 58 -- Chapter 5 Stance and "Body Neutral" 59 -- Chapter 6 Little Moves 79 -- Chapter 7 Medium Moves 105 -- Chapter 8 Big Moves 133 -- Chapter 9 Drop Your Ribs 155.
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Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.74 BOW (Text) | 36015000704961 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 616.74 Bow (Text) | 31010000817678 | Adult Nonfiction | Available | - |
| Fairview Library | 616.7406 BOW (Text) | 0020510950379 | Adult Nonfiction | Available | - |
