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Diastasis recti : the whole-body solution to abdominal weakness and separation Cover Image Book

Diastasis recti : the whole-body solution to abdominal weakness and separation / Katy Bowman, M.S. ; foreword by Christiane Northrup.

Bowman, Katy, (author.). Northrup, Christiane, (writer of supplementary textual content.).

Summary:

Your abdominal muscles have many important jobs - They help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle! Diastasis recti is not just a "weak core." It's a symptom of a whole-body problem.

Record details

  • ISBN: 9780989653961
  • ISBN: 098965396X
  • Physical Description: xi, 228 pages : illustrations ; 21 cm
  • Publisher: [United States] : Propriometrics Press, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 211-218) and index.
Formatted Contents Note:
Section 1 Think -- Chapter 1 Anatomy or Diastasis Recti 11 -- Chapter 2 Forces of Diastasis Recti 21 -- Chapter 3 Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My 35 -- Chapter 4 Diastasis Recti and Nutritious Movement 45 -- Section 2 Move -- Equipment List 58 -- Chapter 5 Stance and "Body Neutral" 59 -- Chapter 6 Little Moves 79 -- Chapter 7 Medium Moves 105 -- Chapter 8 Big Moves 133 -- Chapter 9 Drop Your Ribs 155.

Search for related items by subject

Subject:
Abdomen > Muscles > Abnormalities > Treatment > Popular works.
Abdomen > Mechanical properties > Popular works.
Abdominal exercises > Popular works.
Human locomotion > Health aspects > Popular works.
Exercise therapy > Popular works.

Available copies

  • 3 of 3 copies available at NC Cardinal.
  • 1 of 1 copy available at Onslow County Public Library. (Show)

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  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.74 BOW (Text) 36015000704961 Adult Nonfiction Available -
Albemarle Main Library 616.74 Bow (Text) 31010000817678 Adult Nonfiction Available -
Fairview Library 616.7406 BOW (Text) 0020510950379 Adult Nonfiction Available -

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MARC Record

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008150502s2016 xxua b 001 0 eng d
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020 . ‡a9780989653961
020 . ‡a098965396X
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050 4. ‡aRC944 ‡b.B69 2016
050 4. ‡aRC935.D53 ‡bB693 2016
08204. ‡a616.7/406 ‡223
1001 . ‡aBowman, Katy, ‡eauthor. ‡0(CARDINAL)343513
24510. ‡aDiastasis recti : ‡bthe whole-body solution to abdominal weakness and separation / ‡cKaty Bowman, M.S. ; foreword by Christiane Northrup.
264 1. ‡a[United States] : ‡bPropriometrics Press, ‡c[2016]
300 . ‡axi, 228 pages : ‡billustrations ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 211-218) and index.
50500. ‡gSection 1 ‡tThink -- ‡gChapter 1 ‡tAnatomy or Diastasis Recti ‡g11 -- ‡gChapter 2 ‡tForces of Diastasis Recti ‡g21 -- ‡gChapter 3 ‡tUnder Pressure: DR, Hernias, and Pelvic Prolapse, Oh My ‡g35 -- ‡gChapter 4 ‡tDiastasis Recti and Nutritious Movement ‡g45 -- ‡gSection 2 ‡tMove -- ‡tEquipment List ‡g58 -- ‡gChapter 5 ‡tStance and "Body Neutral" ‡g59 -- ‡gChapter 6 ‡tLittle Moves ‡g79 -- ‡gChapter 7 ‡tMedium Moves ‡g105 -- ‡gChapter 8 ‡tBig Moves ‡g133 -- ‡gChapter 9 ‡tDrop Your Ribs ‡g155.
520 . ‡aYour abdominal muscles have many important jobs - They help you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle! Diastasis recti is not just a "weak core." It's a symptom of a whole-body problem.
650 0. ‡aAbdomen ‡xMuscles ‡xAbnormalities ‡xTreatment ‡vPopular works.
650 0. ‡aAbdomen ‡xMechanical properties ‡vPopular works.
650 0. ‡aAbdominal exercises ‡vPopular works.
650 0. ‡aHuman locomotion ‡xHealth aspects ‡vPopular works.
650 0. ‡aExercise therapy ‡vPopular works.
7001 . ‡aNorthrup, Christiane, ‡ewriter of supplementary textual content. ‡0(CARDINAL)382251
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202309
901 . ‡a6605601 ‡b ‡c6605601 ‡tbiblio