Longevity made simple : how to add 20 good years to your life : lessons from decades of research / Richard J. Flanigan, Kate Flanigan Sawyer.
Record details
- ISBN: 9780979205507
- Physical Description: xviii, 195 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: Denver, Colo. : Williams Clark Pub., [2007]
- Copyright: ©2007
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 169-184) and index.
- Formatted Contents Note:
- 1 A Great Time to Live a Long Life 1 -- 2 Understanding the Biggest Threats to Your Longevity 11 -- 3 Your Personal Risk Profile 33 -- 4 Exercise: The Real Fountain of Youth 57 -- 5 Diet: Personal Choices With Huge Impacts 69 -- 6 Mental Health: Live Better, Live Longer 91 -- 7 Tobacco: Quit Now, Here's How 99 -- 8 Alcohol: Friend and Foe 109 -- 9 Medications and Supplements: What to Take 113 -- 10 Simple Tests: Monitor Your Health 131 -- 11 Longevity Made Simple: Putting It All Together 147 -- Appendix Recipes for a Long and Healthy Life 151.
Search for related items by subject
- Subject:
- Age factors in disease.
Aging.
Health.
Longevity.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 612.68 FLA (Text) | 36015000697025 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01973cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 662548 | ||
| 003 | CARDINAL | ||
| 005 | 20131130221202.0 | ||
| 008 | 070412s2007 coua b 001 0 eng | ||
| 010 | . | ‡a 2007926900 | |
| 020 | . | ‡a9780979205507 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)141381319 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a613.2 ‡222 |
| 082 | 0 | 4. | ‡a613 ‡222 |
| 100 | 1 | . | ‡aFlanigan, Richard J. ‡0(CARDINAL)691891 |
| 245 | 1 | 0. | ‡aLongevity made simple : ‡bhow to add 20 good years to your life : lessons from decades of research / ‡cRichard J. Flanigan, Kate Flanigan Sawyer. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aDenver, Colo. : ‡bWilliams Clark Pub., ‡c[2007] | |
| 264 | 4. | ‡c©2007 | |
| 300 | . | ‡axviii, 195 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 169-184) and index. | |
| 505 | 0 | 0. | ‡g1 ‡tA Great Time to Live a Long Life ‡g1 -- ‡g2 ‡tUnderstanding the Biggest Threats to Your Longevity ‡g11 -- ‡g3 ‡tYour Personal Risk Profile ‡g33 -- ‡g4 ‡tExercise: The Real Fountain of Youth ‡g57 -- ‡g5 ‡tDiet: Personal Choices With Huge Impacts ‡g69 -- ‡g6 ‡tMental Health: Live Better, Live Longer ‡g91 -- ‡g7 ‡tTobacco: Quit Now, Here's How ‡g99 -- ‡g8 ‡tAlcohol: Friend and Foe ‡g109 -- ‡g9 ‡tMedications and Supplements: What to Take ‡g113 -- ‡g10 ‡tSimple Tests: Monitor Your Health ‡g131 -- ‡g11 ‡tLongevity Made Simple: Putting It All Together ‡g147 -- ‡gAppendix ‡tRecipes for a Long and Healthy Life ‡g151. |
| 650 | 0. | ‡aAge factors in disease. ‡0(CARDINAL)334581 | |
| 650 | 0. | ‡aAging. ‡0(CARDINAL)228958 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
| 700 | 1 | . | ‡aRoberts, William C. ‡0(CARDINAL)778678 |
| 700 | 1 | . | ‡aSawyer, Kate Flanigan. ‡0(CARDINAL)691892 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a662548 ‡bOCLC ‡c662548 ‡tbiblio | |
