The South Beach diet supercharged : faster weight loss and better health for life / Arthur Agatston ; with Joseph Signorile.
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.
Record details
- ISBN: 9781594864575
- ISBN: 1594864578
- Physical Description: xiii, 337 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 317-323) and index.
- Formatted Contents Note:
- Signorile, Joseph F
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- 30 of 31 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 AGA (Text) | 36015000697876 | Adult Nonfiction | Available | - |
