The South Beach diet supercharged : faster weight loss and better health for life / Arthur Agatston ; with Joseph Signorile.
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.
Record details
- ISBN: 9781594864575
- ISBN: 1594864578
- Physical Description: xiii, 337 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 317-323) and index.
- Formatted Contents Note:
- Signorile, Joseph F
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Available copies
- 30 of 31 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 31 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 AGA (Text) | 36015000697876 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aAgatston, Arthur. ‡0(CARDINAL)673290 |
| 245 | 1 | 4. | ‡aThe South Beach diet supercharged : ‡bfaster weight loss and better health for life / ‡cArthur Agatston ; with Joseph Signorile. |
| 246 | 3 | 0. | ‡aSouth Beach diet super charged |
| 264 | 1. | ‡aNew York, N.Y. : ‡bRodale, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡axiii, 337 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 317-323) and index. | |
| 505 | 0 | . | ‡aSignorile, Joseph F |
| 520 | . | ‡aDr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aReducing exercises. ‡0(CARDINAL)251491 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aSignorile, Joseph F. ‡0(CARDINAL)383629 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202106 | |
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