The food intolerance bible : a nutritionist's plan to beat food cravings, fatigue, mood swings, celiac disease, headaches, IBS, and deal with food allergies / Antony J. Haynes, Antoinette Savill.
Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.
Record details
- ISBN: 9781573243599
- ISBN: 1573243590
- Physical Description: xix, 332 pages : illustrations ; 24 cm
- Edition: First United States edition
- Publisher: San Francisco : Conari Press, 2008.
- Copyright: ©2005
Content descriptions
- General Note:
- "With over 70 recipes."Originally published: London : HarperThorsons, 2005.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 313-324) and index.
- Formatted Contents Note:
- Part 1 Do I Have a Food Intolerance? 1 -- 1 How Can I Tell If I Have a Food Intolerance? 3 -- 2 What Tests Can Confirm Food Intolerance? 27 -- Part 2 Why Do I Have a Food Intolerance? 39 -- 3 Is It What I Eat? 41 -- 4 Digestive Difficulties 46 -- 5 Digestive Enzymes, Yeasts and Parasites 57 -- 6 How Healthy Is My Intestinal Ecology? 62 -- 7 'Uninvited Guests' 72 -- 8 Prescription and Over-the-counter Drugs 79 -- 9 Intestinal Immunity 83 -- 10 Stress Factor 86 -- 11 Leaky Gut Syndrome 96 -- 12 Weight Connection 123 -- Part 3 Your Action Plan to Beat Food Intolerance 135 -- 13 Food Intolerance Action Plan 137 -- 14 Elimination and Challenge or Exclusion Diet? 149 -- 15 Your Supplement Plan 154 -- Part 4 What Can I Eat? 165 -- 16 Introduction to the Recipes 167 -- 17 Useful Ingredients 170 -- I How to Do a Pulse Test 285 -- II Food Intolerance Lab Tests and Where to Get Them 291 -- III Other Lab Tests Available 295 -- IV Supplement Information 304 -- V Foods Containing Salicylate 307.
Search for related items by subject
- Subject:
- Food allergy.
Food allergy > Diet therapy > Recipes.
Nutrition.
Available copies
- 8 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.975 HAY (Text) | 36015000705588 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 616.97 HAY (Text) | 31111002353587 | Adult Nonfiction | Available | - |
| Barco Library | 616.97 HAY (Text) | 39488200876854 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.975 H (Text) | 33258004913906 | Adult Nonfiction | Checked out | 08/22/2026 |
| Pack Memorial Library | 616.9750654 HAY (Text) | 0020508550488 | Adult Nonfiction | Available | - |
| Perry Memorial Library | 616. 899 Hay (Text) | 33727001797231 | Adult Nonfiction | Available | - |
| Richard H. Thornton Main Library | 616.97 HAYNES (Text) | 42756201442362 | Adult Nonfiction | Available | - |
| South Granville Branch Library | 616.97 HAYNES (Text) | 42756201442370 | Adult Nonfiction | Available | - |
| Statesville Main Library | 616.975065 HAY (Text) | 33114016434078 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.
