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The food intolerance bible : a nutritionist's plan to beat food cravings, fatigue, mood swings, celiac disease, headaches, IBS, and deal with food allergies Cover Image Book

The food intolerance bible : a nutritionist's plan to beat food cravings, fatigue, mood swings, celiac disease, headaches, IBS, and deal with food allergies / Antony J. Haynes, Antoinette Savill.

Haynes, Antony J. (Author). Savill, Antoinette. (Added Author).

Summary:

Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.

Record details

  • ISBN: 9781573243599
  • ISBN: 1573243590
  • Physical Description: xix, 332 pages : illustrations ; 24 cm
  • Edition: First United States edition
  • Publisher: San Francisco : Conari Press, 2008.

Content descriptions

General Note:
"With over 70 recipes."
Originally published: London : HarperThorsons, 2005.
Bibliography, etc. Note:
Includes bibliographical references (pages 313-324) and index.
Formatted Contents Note:
Part 1 Do I Have a Food Intolerance? 1 -- 1 How Can I Tell If I Have a Food Intolerance? 3 -- 2 What Tests Can Confirm Food Intolerance? 27 -- Part 2 Why Do I Have a Food Intolerance? 39 -- 3 Is It What I Eat? 41 -- 4 Digestive Difficulties 46 -- 5 Digestive Enzymes, Yeasts and Parasites 57 -- 6 How Healthy Is My Intestinal Ecology? 62 -- 7 'Uninvited Guests' 72 -- 8 Prescription and Over-the-counter Drugs 79 -- 9 Intestinal Immunity 83 -- 10 Stress Factor 86 -- 11 Leaky Gut Syndrome 96 -- 12 Weight Connection 123 -- Part 3 Your Action Plan to Beat Food Intolerance 135 -- 13 Food Intolerance Action Plan 137 -- 14 Elimination and Challenge or Exclusion Diet? 149 -- 15 Your Supplement Plan 154 -- Part 4 What Can I Eat? 165 -- 16 Introduction to the Recipes 167 -- 17 Useful Ingredients 170 -- I How to Do a Pulse Test 285 -- II Food Intolerance Lab Tests and Where to Get Them 291 -- III Other Lab Tests Available 295 -- IV Supplement Information 304 -- V Foods Containing Salicylate 307.

Search for related items by subject

Subject:
Food allergy.
Food allergy > Diet therapy > Recipes.
Nutrition.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.975 HAY (Text) 36015000705588 Adult Nonfiction Available -

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MARC Record

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020 . ‡a1573243590 ‡q(paperback)
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035 . ‡z(OCoLC)172979511
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08204. ‡a616.97/50654 ‡222
1001 . ‡aHaynes, Antony J. ‡0(CARDINAL)424107
24514. ‡aThe food intolerance bible : ‡ba nutritionist's plan to beat food cravings, fatigue, mood swings, celiac disease, headaches, IBS, and deal with food allergies / ‡cAntony J. Haynes, Antoinette Savill.
250 . ‡aFirst United States edition
264 1. ‡aSan Francisco : ‡bConari Press, ‡c2008.
264 4. ‡c©2005
300 . ‡axix, 332 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"With over 70 recipes."
500 . ‡aOriginally published: London : HarperThorsons, 2005.
504 . ‡aIncludes bibliographical references (pages 313-324) and index.
50500. ‡gPart 1 ‡tDo I Have a Food Intolerance? ‡g1 -- ‡g1 ‡tHow Can I Tell If I Have a Food Intolerance? ‡g3 -- ‡g2 ‡tWhat Tests Can Confirm Food Intolerance? ‡g27 -- ‡gPart 2 ‡tWhy Do I Have a Food Intolerance? ‡g39 -- ‡g3 ‡tIs It What I Eat? ‡g41 -- ‡g4 ‡tDigestive Difficulties ‡g46 -- ‡g5 ‡tDigestive Enzymes, Yeasts and Parasites ‡g57 -- ‡g6 ‡tHow Healthy Is My Intestinal Ecology? ‡g62 -- ‡g7 ‡t'Uninvited Guests' ‡g72 -- ‡g8 ‡tPrescription and Over-the-counter Drugs ‡g79 -- ‡g9 ‡tIntestinal Immunity ‡g83 -- ‡g10 ‡tStress Factor ‡g86 -- ‡g11 ‡tLeaky Gut Syndrome ‡g96 -- ‡g12 ‡tWeight Connection ‡g123 -- ‡gPart 3 ‡tYour Action Plan to Beat Food Intolerance ‡g135 -- ‡g13 ‡tFood Intolerance Action Plan ‡g137 -- ‡g14 ‡tElimination and Challenge or Exclusion Diet? ‡g149 -- ‡g15 ‡tYour Supplement Plan ‡g154 -- ‡gPart 4 ‡tWhat Can I Eat? ‡g165 -- ‡g16 ‡tIntroduction to the Recipes ‡g167 -- ‡g17 ‡tUseful Ingredients ‡g170 -- ‡gI ‡tHow to Do a Pulse Test ‡g285 -- ‡gII ‡tFood Intolerance Lab Tests and Where to Get Them ‡g291 -- ‡gIII ‡tOther Lab Tests Available ‡g295 -- ‡gIV ‡tSupplement Information ‡g304 -- ‡gV ‡tFoods Containing Salicylate ‡g307.
520 . ‡aDiscusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.
650 0. ‡aFood allergy. ‡0(CARDINAL)238982
650 0. ‡aFood allergy ‡xDiet therapy ‡vRecipes. ‡0(CARDINAL)698596
650 0. ‡aNutrition. ‡0(CARDINAL)247865
7001 . ‡aSavill, Antoinette. ‡0(CARDINAL)536125
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 202303
901 . ‡a700130 ‡bOCLC ‡c700130 ‡tbiblio