Change your brain, change your body [sound recording] : use your brain to get and keep the body you have always wanted Daniel G. Amen.
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Record details
- ISBN: 9780739384916
- ISBN: 0739384910
- ISBN: 0307704416
- Physical Description: 13 sound discs (15 hr., 30 min.) : digital ; 4 3/4 in.
- Publisher: New York : Random House Audio, [2010]
- Copyright: ℗2010
Content descriptions
- General Note:
- Compact discs.Subtitle from container.Unabridged.
- Formatted Contents Note:
- Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
- Participant or Performer Note:
- Read by Marc Cashman.
Search for related items by subject
- Subject:
- Self-care, Health.
Brain.
Audiobooks. - Genre:
- Audiobooks.
Audiobooks.
Available copies
- 5 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | CD 613 AME (Text) | 36015000123386 | Adult Audiobook | Available | - |
| Fletcher Branch | 613 A (Text) | 33258006305341 | Adult Audiobook | Checked out | 08/26/2026 |
| Harnett County Main Library | CD SPK 613 Ame (Text) | 33630004128646 | Adult Audiobook | Available | - |
| Manteo Library | CD 613 AME (Text) | 39488300775691 | Adult Audiobook | Available | - |
| Statesville Main Library | CDB 613 AME (Text) | 33114015999550 | Adult Audiobook Nonfiction | Available | - |
| Transylvania County Library | BCD 613.89 AME (Text) | 38079101734424 | Adult Audiobook | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aAmen, Daniel G. ‡0(CARDINAL)368600 |
| 245 | 1 | 0. | ‡aChange your brain, change your body ‡h[sound recording] : ‡buse your brain to get and keep the body you have always wanted ‡cDaniel G. Amen. |
| 264 | 1. | ‡aNew York : ‡bRandom House Audio, ‡c[2010] | |
| 264 | 4. | ‡c℗2010 | |
| 300 | . | ‡a13 sound discs (15 hr., 30 min.) : ‡bdigital ; ‡c4 3/4 in. | |
| 306 | . | ‡a153000 | |
| 336 | . | ‡aspoken word ‡bspw ‡2rdacontent | |
| 337 | . | ‡aaudio ‡bs ‡2rdamedia | |
| 338 | . | ‡aaudio disc ‡bsd ‡2rdacarrier | |
| 500 | . | ‡aCompact discs. | |
| 500 | . | ‡aSubtitle from container. | |
| 500 | . | ‡aUnabridged. | |
| 505 | 0 | . | ‡aBrain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution. |
| 511 | 0 | . | ‡aRead by Marc Cashman. |
| 520 | . | ‡aOffers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 650 | 0. | ‡aBrain. ‡0(CARDINAL)232030 | |
| 655 | 7. | ‡aAudiobooks. ‡2lcgft ‡0(CARDINAL)340145 | |
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| 655 | 0. | ‡aAudiobooks. ‡0(CARDINAL)340145 | |
| 700 | 1 | . | ‡aCashman, Marc. ‡0(CARDINAL)824828 |
| 901 | . | ‡a701485 ‡bOCLC ‡c701485 ‡tbiblio | |
