Complete book of running : everything you need to know to run for fun, fitness and competition / edited by Amby Burfoot.
Record details
- ISBN: 1579549292
- ISBN: 9781579549299
- Physical Description: 312 pages : color illustrations ; 25 cm
- Edition: revised edition
- Publisher: Emmaus, Pa. : Rodale, [2004]
- Copyright: ©2004
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- Part 1. Beginning Running -- 1. First of Many Miles 15 -- 2. On the Road with Oprah 24 -- 3. Step into Good Shoes 28 -- 4. Unexpected Pleasures 35 -- Part 2. Nutrition -- 5. Fueling Up for a Peak Performance 41 -- 6. Lowdown on Fats 48 -- 7. For Men Only: 10 Truths 54 -- 8. Tomorrow's Beverages Today 60 -- 9. Say Good-Bye to Meat 64 -- 10. Buried Treasures 69 -- Part 3. Injury Prevention -- 11. Big Five 75 -- 12. No-Injuries Running Program 84 -- 13. 10 Laws of Healthy Running 92 -- 14. Self-Treat Your Ailments 100 -- Part 4. Women's Running -- 15. Advice that Could Save Your Life 115 -- 16. A Woman's Encyclopedia Of Running 123 -- 17. Ask Runner's World 135 -- 18. To Dare, to Create, to Dream 144 -- Part 5. Building Strength, Endurance, and Speed -- 19. Time-Tested Advice 149 -- 20. Ideal Paces 157 -- 21. Stretch Your Limits 165 -- 22. Experts' Training Secrets 171 -- 23. Need for Speed 180 -- Part 6. Mental Side of Running -- 24. Seven Strategies to Be Your Best 187 -- 25. Digging Deep 195 -- 26. Smooth Sailing 203 -- 27. Mysterious Breakthrough 209 -- Part 7. Cross-Training -- 28. Many Roads to Fitness 219 -- 29. Great Indoors 227 -- 30. Running in Place 233 -- 31. Masters of Efficiency 241 -- 32. Training the Whole Body 246 -- Part 8. Marathon -- 33. Guideposts for a Marathoner 255 -- 34. Guaranteed Results 268 -- 35. Ease on Down the Road 271 -- 36. Countdown to the Big Race 280 -- 37. A Tip for Every Mile 290.
Search for related items by subject
- Subject:
- Running.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02652cam a2200337 a 4500 | ||
|---|---|---|---|
| 001 | 8040245 | ||
| 003 | CARDINAL | ||
| 005 | 20060825142100.0 | ||
| 008 | 040427t20042004paua 001 0 eng d | ||
| 020 | . | ‡a1579549292 ‡q(paperback) | |
| 020 | . | ‡a9781579549299 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)55029114 | |
| 040 | . | ‡aOCO ‡beng ‡erda ‡cOCO | |
| 245 | 0 | 0. | ‡aComplete book of running : ‡beverything you need to know to run for fun, fitness and competition / ‡cedited by Amby Burfoot. |
| 246 | 3 | . | ‡aRunner's world complete book of running. |
| 250 | . | ‡arevised edition | |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2004] | |
| 264 | 4. | ‡c©2004 | |
| 300 | . | ‡a312 pages : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gPart 1. ‡tBeginning Running -- ‡g1. ‡tFirst of Many Miles ‡g15 -- ‡g2. ‡tOn the Road with Oprah ‡g24 -- ‡g3. ‡tStep into Good Shoes ‡g28 -- ‡g4. ‡tUnexpected Pleasures ‡g35 -- ‡gPart 2. ‡tNutrition -- ‡g5. ‡tFueling Up for a Peak Performance ‡g41 -- ‡g6. ‡tLowdown on Fats ‡g48 -- ‡g7. ‡tFor Men Only: 10 Truths ‡g54 -- ‡g8. ‡tTomorrow's Beverages Today ‡g60 -- ‡g9. ‡tSay Good-Bye to Meat ‡g64 -- ‡g10. ‡tBuried Treasures ‡g69 -- ‡gPart 3. ‡tInjury Prevention -- ‡g11. ‡tBig Five ‡g75 -- ‡g12. ‡tNo-Injuries Running Program ‡g84 -- ‡g13. ‡t10 Laws of Healthy Running ‡g92 -- ‡g14. ‡tSelf-Treat Your Ailments ‡g100 -- ‡gPart 4. ‡tWomen's Running -- ‡g15. ‡tAdvice that Could Save Your Life ‡g115 -- ‡g16. ‡tA Woman's Encyclopedia Of Running ‡g123 -- ‡g17. ‡tAsk Runner's World ‡g135 -- ‡g18. ‡tTo Dare, to Create, to Dream ‡g144 -- ‡gPart 5. ‡tBuilding Strength, Endurance, and Speed -- ‡g19. ‡tTime-Tested Advice ‡g149 -- ‡g20. ‡tIdeal Paces ‡g157 -- ‡g21. ‡tStretch Your Limits ‡g165 -- ‡g22. ‡tExperts' Training Secrets ‡g171 -- ‡g23. ‡tNeed for Speed ‡g180 -- ‡gPart 6. ‡tMental Side of Running -- ‡g24. ‡tSeven Strategies to Be Your Best ‡g187 -- ‡g25. ‡tDigging Deep ‡g195 -- ‡g26. ‡tSmooth Sailing ‡g203 -- ‡g27. ‡tMysterious Breakthrough ‡g209 -- ‡gPart 7. ‡tCross-Training -- ‡g28. ‡tMany Roads to Fitness ‡g219 -- ‡g29. ‡tGreat Indoors ‡g227 -- ‡g30. ‡tRunning in Place ‡g233 -- ‡g31. ‡tMasters of Efficiency ‡g241 -- ‡g32. ‡tTraining the Whole Body ‡g246 -- ‡gPart 8. ‡tMarathon -- ‡g33. ‡tGuideposts for a Marathoner ‡g255 -- ‡g34. ‡tGuaranteed Results ‡g268 -- ‡g35. ‡tEase on Down the Road ‡g271 -- ‡g36. ‡tCountdown to the Big Race ‡g280 -- ‡g37. ‡tA Tip for Every Mile ‡g290. |
| 650 | 0. | ‡aRunning. ‡0(CARDINAL)252156 | |
| 700 | 1 | . | ‡aBurfoot, Amby. ‡0(CARDINAL)640485 |
| 740 | 0 | . | ‡aRunner's World. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a8040245 ‡bUnknown ‡c8040245 ‡tbiblio | |
