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The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels Cover Image Book

The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels / Molly Weeks.

Weeks, Molly. (Author).

Summary:

Introduces a new workout technique designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks.

Record details

  • ISBN: 0345471903
  • ISBN: 9780345471901
  • Physical Description: xii, 273 pages : illustrations ; 24 cm
  • Edition: 1st edition
  • Publisher: New York : Ballantine Books, [2005]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Ballet.
Exercise.
Hatha yoga.
Physical fitness.
Pilates method.

Available copies

  • 2 of 2 copies available at NC Cardinal.
  • 1 of 1 copy available at Onslow County Public Library. (Show)

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7 WEE (Text) 36015000699740 Adult Nonfiction Available -
Statesville Main Library 613.71 WEE (Text) 33114015315963 Adult Nonfiction Available -

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MARC Record

LDR 01554cam a22003978 4500
0018047783
003CARDINAL
00520060710113500.0
008050812t20052005nyua 001 0 eng
010 . ‡a2004048852
020 . ‡a0345471903 ‡q(paperback)
020 . ‡a9780345471901 ‡q(paperback)
037 . ‡bBallantine Books, Random House Dist Center 400 Hahn rd, Westminster, MD, USA, 21157 ‡nSAN 201-3975
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC
05000. ‡aRA781 ‡b.W374 2005
08200. ‡a613.7/1 ‡222
1001 . ‡aWeeks, Molly. ‡0(CARDINAL)468852
24514. ‡aThe BalleCore workout : ‡bintegrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels / ‡cMolly Weeks.
250 . ‡a1st edition
264 1. ‡aNew York : ‡bBallantine Books, ‡c[2005]
264 4. ‡c©2005
300 . ‡axii, 273 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡aIntroduces a new workout technique designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks.
650 0. ‡aBallet. ‡0(CARDINAL)231042
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aHatha yoga. ‡0(CARDINAL)258928
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
650 0. ‡aPilates method. ‡0(CARDINAL)584982
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
901 . ‡a8047783 ‡bUnknown ‡c8047783 ‡tbiblio