The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age / Heather Turgeon, MFT, and Julie Wright, MFT ; illustrations by Jack Sheehy.
"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "-- Provided by publisher.
Record details
- ISBN: 9780399166020
- ISBN: 0399166025
- Physical Description: xvii, 342 pages : illustrations ; 21 cm
- Publisher: New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), [2014]
- Copyright: ©2014
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- The happy sleeper -- The happy sleeper approach -- Baby (0 to 4 months) -- Baby + toddler (5 months to 2 years) -- Child sleep (2 to 6 years) -- Special circumstances -- Parent sleep -- What is sleep?
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Available copies
- 7 of 8 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 649.1 TUR (Text) | 36015000599890 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 649.1 TUR (Text) | 36015001007851 | Adult Nonfiction | Available | - |
| Oakley/South Asheville Library | 649.1 TUR (Text) | 0020510565623 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 649.1 TUR (Text) | 0020510565631 | Adult Nonfiction | Checked out | 08/19/2026 |
| Perry Memorial Library | Parent 649.1 Tur (Text) | 33727002125374 | Juvenile Nonfiction | Available | - |
| Reynolda Manor Branch | 649.1 T (Text) | 0112520379390 | Adult Nonfiction | Available | - |
| Statesville Main Library | 649.1 TUR (Text) | 33114023747827 | Adult Nonfiction | Available | - |
| Transylvania County Library | 649.1 TUR (Text) | 38079102341336 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20190611155349.0 | ||
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| 100 | 1 | . | ‡aTurgeon, Heather, ‡eauthor. ‡0(CARDINAL)354771 |
| 245 | 1 | 4. | ‡aThe happy sleeper : ‡bthe science-backed guide to helping your baby get a good night's sleep--newborn to school age / ‡cHeather Turgeon, MFT, and Julie Wright, MFT ; illustrations by Jack Sheehy. |
| 264 | 1. | ‡aNew York : ‡bJeremy P. Tarcher/Penguin, a member of Penguin Group (USA), ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡axvii, 342 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe happy sleeper -- The happy sleeper approach -- Baby (0 to 4 months) -- Baby + toddler (5 months to 2 years) -- Child sleep (2 to 6 years) -- Special circumstances -- Parent sleep -- What is sleep? |
| 520 | . | ‡a"An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aInfants ‡xSleep. ‡0(CARDINAL)576572 | |
| 650 | 0. | ‡aChildren ‡xSleep. ‡0(CARDINAL)695683 | |
| 650 | 0. | ‡aChild rearing. ‡0(CARDINAL)233356 | |
| 650 | 7. | ‡aChildren. ‡2homoit ‡0(CARDINAL)233368 | |
| 700 | 1 | . | ‡aWright, Julie ‡q(Julie Theresa) ‡0(CARDINAL)354770 |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a8171509 ‡bUnknown ‡c8171509 ‡tbiblio | |
