Strength band training / Phil Page and Todd Ellenbecker.
Record details
- ISBN: 0736054936
- ISBN: 9780736054935
- Physical Description: xv, 206 pages : illustrations ; 26 cm
- Publisher: Champaign, IL : Human Kinetics, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 203).
- Formatted Contents Note:
- Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Search for related items by subject
- Subject:
- Isometric exercise.
Rubber bands.
Available copies
- 4 of 4 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 PAG (Text) | 36015000699443 | Adult Nonfiction | Available | - |
| High Point Library | 613.7149 Page (Text) | 30519006560828 | Adult Nonfiction | Available | - |
| Mountains Branch Library | 613.7 Pag (Text) | 38801100914123 | Adult Nonfiction | Available | - |
| Watauga County Public Library | 613.7149 PAGE (Text) | 50502200319618 | Adult Nonfiction | Available | - |
