The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.
Record details
- ISBN: 1572243740
- ISBN: 9781572243743
- Physical Description: viii, 200 pages ; 26 cm
- Publisher: Oakland, Calif. : New Harbinger Publications, 2005.
Content descriptions
- General Note:
- Publisher, dates, and paging may vary.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 187-200).
- Formatted Contents Note:
- Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.
Search for related items by subject
- Subject:
- Heart > Diseases > Prevention.
Heart > Diseases > Psychosomatic aspects.
Mental health.
Stress management.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.12 NEZ (Text) | 36015000704573 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02485cam a22004094a 4500 | ||
|---|---|---|---|
| 001 | 853600 | ||
| 003 | CARDINAL | ||
| 005 | 20051020162321.0 | ||
| 008 | 050413s2005 cau e b 000 0 eng | ||
| 010 | . | ‡a 2005010586 | |
| 020 | . | ‡a1572243740 ‡q(paperback) | |
| 020 | . | ‡a9781572243743 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)58453854 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRC682 ‡b.N49 2005 |
| 082 | 0 | 0. | ‡a616.1/2 ‡222 |
| 100 | 1 | . | ‡aNezu, Arthur M. ‡0(CARDINAL)769593 |
| 245 | 1 | 4. | ‡aThe emotional wellness way to cardiac health : ‡bhow letting go of depression, anxiety, and anger can heal your heart / ‡cArthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain. |
| 264 | 1. | ‡aOakland, Calif. : ‡bNew Harbinger Publications, ‡c2005. | |
| 300 | . | ‡aviii, 200 pages ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aPublisher, dates, and paging may vary. | |
| 504 | . | ‡aIncludes bibliographical references (pages 187-200). | |
| 505 | 0 | . | ‡aPt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others. |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xPrevention. ‡0(CARDINAL)241023 | |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xPsychosomatic aspects. ‡0(CARDINAL)699754 | |
| 650 | 0. | ‡aMental health. ‡0(CARDINAL)245843 | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 700 | 1 | . | ‡aJain, Diwakar. ‡0(CARDINAL)472186 |
| 700 | 1 | . | ‡aNezu, Christine M. ‡0(CARDINAL)769594 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a853600 ‡bUnknown ‡c853600 ‡tbiblio ‡soclc | |
