The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / Dorothy Calimeris & Sondi Bruner.
"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."-- Page [4] of cover.
Record details
- ISBN: 9781942411253
- ISBN: 1942411251
- Physical Description: 291 pages : color photographs, color frontispiece ; 24 cm
- Publisher: Berkeley, California : Sonoma Press, [2015]
- Copyright: ©2015
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 272-277) and indexes.
- Formatted Contents Note:
- Your action plans : Understanding chronic inflammation ; Empowered eating for healthy living ; Anti-inflammatory action plans -- The recipes : Smoothies & drinks ; Breakfast ; Snacks ; Soups & Stews; Salads & sides ; Vegetarian dishes ; Seafood dishes; Meat & poultry dishes ; Desserts ; Sauces, condiments, & dressings.
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Available copies
- 5 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 641.5631 CAL (Text) | 36015000373817 | Adult Nonfiction | Available | - |
| Barco Library | 641.5631 CAL (Text) | 39488200980052 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 641.5 CAL (Text) | 34621991107031 | Adult Nonfiction | Available | - |
| Lee County Main Library | 641.5 CALIMERIS (Text) | 33262003272612 | Adult Nonfiction | Available | - |
| North Asheville Library | 641.5631 CAL (Text) | 0020512255561 | Adult Nonfiction | On holds shelf | - |
| Thomasville Public Library | 641.5 C (Text) | 25908007178788 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."--
