Extreme transformation / Chris Powell and Heidi Powell.
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Record details
- ISBN: 9780316339483
- ISBN: 0316339482
- Physical Description: xii, 307 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Hachette Books, 2015.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Search for related items by subject
- Subject:
- Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Weight loss.
Physical fitness. - Genre:
- Cookbooks.
Available copies
- 9 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 POW (Text) | 36015000125472 | Adult Nonfiction | Available | - |
| Charles H. Stone Memorial Library | 613.283 POW (Text) | 30665100356900 | Adult New Fiction | Available | - |
| King Public Library | 613.283 POW (Text) | 30094100365201 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.2 POWELL (Text) | 33262003241089 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 613.2833 POW (Text) | 26280860037782 | Adult Nonfiction | Available | - |
| Moore County Library | 613.2 P (Text) | 48198000876827 | Adult Nonfiction | Available | - |
| Mt. Airy Public Library | 613.283 POW (Text) | 30499200606521 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.283 P (Text) | 0112520881952 | Adult Nonfiction | Available | - |
| Thomasville Public Library | 613.28 P (Text) | 25908007010924 | Adult Nonfiction | Available | - |
