Extreme transformation / Chris Powell and Heidi Powell.
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Record details
- ISBN: 9780316339483
- ISBN: 0316339482
- Physical Description: xii, 307 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Hachette Books, 2015.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Search for related items by subject
- Subject:
- Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Weight loss.
Physical fitness. - Genre:
- Cookbooks.
Available copies
- 9 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2833 POW (Text) | 36015000125472 | Adult Nonfiction | Available | - |
| Charles H. Stone Memorial Library | 613.283 POW (Text) | 30665100356900 | Adult New Fiction | Available | - |
| King Public Library | 613.283 POW (Text) | 30094100365201 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.2 POWELL (Text) | 33262003241089 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 613.2833 POW (Text) | 26280860037782 | Adult Nonfiction | Available | - |
| Moore County Library | 613.2 P (Text) | 48198000876827 | Adult Nonfiction | Available | - |
| Mt. Airy Public Library | 613.283 POW (Text) | 30499200606521 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.283 P (Text) | 0112520881952 | Adult Nonfiction | Available | - |
| Thomasville Public Library | 613.28 P (Text) | 25908007010924 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01729cam a2200409Ii 4500 | ||
|---|---|---|---|
| 001 | 9223086 | ||
| 003 | CARDINAL | ||
| 005 | 20161003123549.0 | ||
| 008 | 141010s2015 nyua 001 0 eng d | ||
| 019 | . | ‡a931920860 | |
| 020 | . | ‡a9780316339483 | |
| 020 | . | ‡a0316339482 | |
| 035 | . | ‡a(OCoLC)892888493 ‡z(OCoLC)931920860 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a613.2/833 ‡223 |
| 100 | 1 | . | ‡aPowell, Chris ‡c(Celebrity trainer), ‡eauthor. ‡0(CARDINAL)403127 |
| 245 | 1 | 0. | ‡aExtreme transformation / ‡cChris Powell and Heidi Powell. |
| 246 | 1 | . | ‡iSubtitle on book jacket: ‡aLifelong weight loss in 21 days |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bHachette Books, ‡c2015. | |
| 300 | . | ‡axii, 307 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes. |
| 520 | . | ‡aThe stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off. | |
| 650 | 0. | ‡aLow-carbohydrate diet ‡vRecipes. ‡0(CARDINAL)348815 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 700 | 1 | . | ‡aPowell, Heidi, ‡eauthor. ‡0(CARDINAL)611644 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a9223086 ‡bOCoLC ‡c9223086 ‡tbiblio ‡sSystem Local | |
