The Mayo Clinic diet / medical editor, Donald D. Hensrud.
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
Record details
- ISBN: 9781945564000
- ISBN: 1945564008
- Physical Description: 334 pages : color illustrations ; 24 cm
- Edition: Second edition
- Publisher: Rochester, MN : Mayo Clinic, [2017]
- Copyright: ©2017.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?.
Search for related items by subject
- Subject:
- Weight loss.
Diet.
Available copies
- 20 of 21 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 21 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 MAY (Text) | 36015000698759 | Adult Nonfiction | Available | - |
Accessibility Features
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| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 245 | 0 | 4. | ‡aThe Mayo Clinic diet / ‡cmedical editor, Donald D. Hensrud. |
| 250 | . | ‡aSecond edition | |
| 264 | 1. | ‡aRochester, MN : ‡bMayo Clinic, ‡c[2017] | |
| 264 | 4. | ‡c©2017. | |
| 300 | . | ‡a334 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?. |
| 520 | . | ‡aOffers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aDiet. ‡0(CARDINAL)236183 | |
| 700 | 1 | . | ‡aHensrud, Donald D., ‡eeditor. ‡0(CARDINAL)354067 |
| 710 | 2 | . | ‡aMayo Clinic. ‡0(CARDINAL)139544 |
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