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Quick start yoga for weight loss Cover Image DVD

Quick start yoga for weight loss [videorecording] / with Suzanne Deason ; produced & directed by Ted Landon ; written by Ted Landon.

Yoga for weight loss, quick start (other title)
Deason, Suzanne, (instructor,, choreographer.). Landon, Ted, (film producer,, film director,, screenwriter.). Gaiam Media, (publisher.).

Summary:

Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.

Record details

  • ISBN: 1592505864
  • ISBN: 9781592505869
  • Physical Description: 1 videodisc (30 minutes) : sound, color ; 4 3/4 in. + 1 audio CD (15 minutes, digital ; 4 3/4 in.)

Content descriptions

General Note:
Formerly produced as: A.M. yoga conditioning for weight loss.
Includes a bonus online weight loss/nutrition guide.
Publisher and publication dates may vary.
Formatted Contents Note:
Workout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
Creation/Production Credits Note:
Choreographed by Suzanne Deason ; editors, Charlie Webber, Matt Kitchens ; music, Benjamin Davis ; photography, Bryan H. Shepard.
Participant or Performer Note:
Instructor: Suzanne Deason.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD.

Search for related items by subject

Subject:
Exercise.
Hatha yoga.
Weight loss.
Yoga.
Genre:
Nonfiction films.
Instructional films.

Available copies

  • 3 of 4 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library DVD HOW QUI (Text) 36015000645230 Adult Video Checked out 08/07/2026

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MARC Record

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05014. ‡aRA781.7 ‡b.Y64 2005
08204. ‡a613.7/046 ‡222
24500. ‡aQuick start yoga for weight loss ‡h[videorecording] / ‡cwith Suzanne Deason ; produced & directed by Ted Landon ; written by Ted Landon.
2461 . ‡iContainer spine title: ‡aYoga for weight loss, quick start
264 . ‡a[Broomfield, Colo.] : ‡bGaiam, ‡c2005
300 . ‡a1 videodisc (30 minutes) : ‡bsound, color ; ‡c4 3/4 in. + ‡e1 audio CD (15 minutes, digital ; 4 3/4 in.)
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡aaudio ‡bs ‡2rdamedia
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡aaudio disc ‡bsd ‡2rdacarrier
338 . ‡avideodisc ‡bvd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡hDolby Digital ‡2rda
346 . ‡alaser optical ‡bNTSC ‡2rda
347 . ‡avideo file ‡bDVD video ‡2rda
380 . ‡aMotion picture
500 . ‡aFormerly produced as: A.M. yoga conditioning for weight loss.
500 . ‡aIncludes a bonus online weight loss/nutrition guide.
500 . ‡aPublisher and publication dates may vary.
5050 . ‡aWorkout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
508 . ‡aChoreographed by Suzanne Deason ; editors, Charlie Webber, Matt Kitchens ; music, Benjamin Davis ; photography, Bryan H. Shepard.
5110 . ‡aInstructor: Suzanne Deason.
520 . ‡aPresents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.
5218 . ‡aMPAA rating: Not rated.
538 . ‡aDVD.
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aHatha yoga. ‡0(CARDINAL)258928
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aYoga. ‡0(CARDINAL)258927
655 7. ‡aNonfiction films. ‡2lcgft ‡0(CARDINAL)340718
655 7. ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233
7001 . ‡aDeason, Suzanne, ‡einstructor, ‡echoreographer. ‡0(CARDINAL)680791
7001 . ‡aLandon, Ted, ‡efilm producer, ‡efilm director, ‡escreenwriter. ‡0(CARDINAL)848394
7102 . ‡aGaiam Media, ‡epublisher. ‡0(CARDINAL)849002
7400 . ‡aA.M. yoga conditioning for weight loss.
74002. ‡a30 minute quick start yoga for weight loss.
74002. ‡aEnergy balancing yoga.
901 . ‡a9336739 ‡bCARDINAL ‡c9336739 ‡tbiblio