Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
Record details
- ISBN: 9781455596300
- ISBN: 1455596302
- Physical Description: xii, 226 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2017.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Mind. Your body is perfect for you ; Get inspired ; Balance: finding inner peace -- Motion. It's not a workout--it's a way of life ; Ballerina moves ; Take center stage -- Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes -- Mentors. Master class.
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Available copies
- 15 of 15 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.71 COP (Text) | 36015000699369 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.71 COP (Text) | 36015001300280 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.71 COP (Text) | 36015001207634 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20170419144544.0 | ||
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| 010 | . | ‡a2016033443 | |
| 020 | . | ‡a9781455596300 ‡q(hardcover) | |
| 020 | . | ‡a1455596302 ‡q(hardcover) | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a613.7/1 ‡223 |
| 100 | 1 | . | ‡aCopeland, Misty, ‡eauthor. ‡0(CARDINAL)353364 |
| 245 | 1 | 0. | ‡aBallerina body : ‡bdancing and eating your way to a leaner, stronger, and more graceful you / ‡cMisty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Life & Style, ‡c2017. | |
| 300 | . | ‡axii, 226 pages : ‡billustrations (chiefly color) ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aMind. Your body is perfect for you ; Get inspired ; Balance: finding inner peace -- Motion. It's not a workout--it's a way of life ; Ballerina moves ; Take center stage -- Meals. The magic of fat ; Eating for energy ; Meal choreography ; Ballerina body recipes -- Mentors. Master class. |
| 520 | . | ‡aMisty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aBallet dancing. ‡0(CARDINAL)231047 | |
| 650 | 0. | ‡aBallet dancers ‡xTraining of. | |
| 650 | 0. | ‡aBallet dancers ‡xNutrition. | |
| 700 | 1 | . | ‡aJones, Charisse, ‡eauthor. ‡0(CARDINAL)458819 |
| 700 | 1 | . | ‡aLeutwyler, Henry, ‡ephotographer. ‡0(CARDINAL)548382 |
| 700 | 1 | . | ‡aRoth, Amy, ‡ephotographer. ‡0(CARDINAL)364743 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a9403381 ‡bOCoLC ‡c9403381 ‡tbiblio ‡soclc | |
