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Fit gurl : the total-body turnaround program Cover Image Book

Fit gurl : the total-body turnaround program

Fit girl (other title)
Alcantara, Melissa (author.). Kardashian, Kim 1980- (writer of foreword.).

Summary: "A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.

Record details

  • ISBN: 9780062959485
  • ISBN: 0062959484
  • Physical Description: print
    viii, 263 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]

Content descriptions

Formatted Contents Note:
Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox.

Search for related items by subject

Subject:
Physical fitness for women
Reducing diets
Reducing exercises
Genre:
Recipes.

Available copies

  • 14 of 14 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.7045 ALC (Text) 36015000237772 Adult Nonfiction Available -
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